Dear Ann_Pseudo,
Firstly, let us welcome you to the forums. Thank you for having the courage to share your difficulties managing self-harm behaviors, we are glad you are seeking support from the community. We are pleased that you are getting your eye check by a professional, it is always better to be safe.
Have you discussed these feelings and reactions with your G.P? It would mean having that difficult conversation with them and being honest about how you feel /respond to those feelings. But we believe that though this you will be able to request referral to a psychiatrist or psychologist to receive support and guidance to minimize the self-harm response and develop new coping strategies.
If you have trouble accessing a G.P, you could try Someone Health. Someone Health is a varied team of Bulk Billing Psychologists who are available for video and telephone Counselling 7 days a week. And, for most Australians it's free under Medicare. Visit
Someone Health to find out more.
Please remember that if you feel you are in danger due to an act of self-harm or you do not feel safe, please call emergency services on 000.
We have a team of counsellors available 24/7 that would be happy to discuss your concerns and possible options. You can contact Beyond Blue either via phone 1300 224 636 or through
Beyond Blue Online Chat. The Beyond Blue safety planning app might be worth looking at, too.
You can read about how it works and where to download it here.
Thank you for trusting our supportive community and sharing your experiences, we hope you find the shared insights and advice of our members helpful.
Warm regards
Sophie M
