What are three small (or big) achievements you’ve had today? Let’s cheer each other on!

[Alexlisa]

Hello all,

Sometimes just doing the basics is so hard. It can be tough not to get down on ourselves when we’re struggling with things that ‘should’ be easy.

But we deserve to celebrate even the smallest achievements, because they are really feats of strength when you’re unwell. It’s ok if you can’t do everything. We know you’re doing your best, and that’s enough ☺️

What are 3 small (or big) achievements that you’ve had today?

For me: 1. I washed my hair

2. I drank two glasses of water

3. I sat out in the sun for 15 minutes

How bout you? Let’s cheer ourselves and each other on!

Alexlisa

[zguenzl]

Nice one!

For me...

1. Supported my friend who is having a hard time dealing with her difficult partner

2. Exercised

3. Made arrangements with work to make my training (I've been there a month) a bit easier & more productive

[Nico_B]

Nice thread!

1) Made a yummy lunch for the family

2) Followed up with a company I'm trying to volunteer with

3) Came onto these threads to support others!

Nico

[Blufftuff]

Love to hear it when someone says they are on this thread to support others

very inspiring.

1/ loving my opportunity to part of this thread as well.

2/ have the possibility of a volunteer position, encouraging men to share where they are at and walk their joruney with them.

3/ very grateful to be able to still get out and grab a coffee even it is takeaway,

[Tay100]

Great work Blufftuff!

Mine are similar...

1) Caught up on my e volunteering and my emails!

2) Leant a new stretch to do at my desk while answering these emails.

3) Made vege curry and noodles to keep warm, it's freezing tonight!

[Matchy69]

1/ Made my kids breakfast.

2/ Made a Banana cake.

3/ Put some washing on.

[Blufftuff]

here are my 3 for Friday

1/ finished my course at Tafe and hopefully passed

2/ able to volunteer helping feed those in need

3/ Spending quality time with my Wife

[ecomama]

Wow Blufftuff great day!

Today I

1. had the day off

2. spoke with my counsellor

3. had a relaxing bath

EM

[quince]

Three achievements I've had today:

1. Sitting with uncomfortable feelings.

2. Opening up to some people close to me about my current fears.

3. Made an epic cake at my volunteer job.

[ecomama]

1. called helpline

2. called Dr and got a MHCP

3. did hours of raking in the garden

4. saw my chiro

5. drove kids about

I cheated by adding 2 more but it was a difficult day so I wanted to add them 🙂

[Matchy69]

1/ Did some work on my new garden.

2/ fixed the door.

3/ Made spaghetti bolognese.