How you going Paw Prints? Did you say you will still eat dairy, and its only eating for comfort that you would like to stop?
As you know, I am the same when it comes to comfort foods. I have just got to find something else to meet that need for comfort. Something else to turn to.
I have been eating "my particular healthy foods for meals". Which I am pleased with. But snacking on chocolate biscuits and today maltessers.
I read somewhere,most likely in one of his books. I think it was by Dr Furhnam. Anyway he had a patient who was struggling with eating heaps of junk. This lady said she did not want to give up junk food. Dr Furhnam said to her, "well don't then, just make sure you eat loads and loads of vegetables in the day". I am pretty sure this female patient did what he suggested, and eventually she started to love the taste of vegetables. And all the nutrients and fibre she consumed sort of crowded out her desire and cravings for junk. Her body was being nourished.
I find hope in that story.
And yes I do eat foods quite different from the standard Australian diet. I never heard much about them either. It's incredibly satisfying to discover new foods.
Ah now I remember you has the lady who has a great dance. Big doggy
