Three things to be thankful for today

[Doolhof]

Some days it is really hard to find anything to be thankful for when we feel overcome by the darkness and fog of depression. If I look hard enough, I can find something to be thankful for.

I would like to encourage others to write down three things they are thankful for, and to realise there is a sense of hope available to us all. Sometimes it is just a little hard to find!

So my three things for today are:

1: The lovely singing of birds in the morning as they welcome in the new day

2: The ability to read and write

3: A lovely hot shower.

Wishing all the "family" in BB Land a day full of noticing the nice things in life. Kind regards to you all, from Dools.

[ecomama]

3 things I'm grateful for today:

* my chicken's health and vitality miraculously returning

* good Doctors

* my health

Love EM

[smallwolf]

1. my psychologist

2. made it through another day

3. conversations can be good distractions

[smallwolf]

YouTube, Cooking and Mindfulness

Why or How?

found a cooking idea on YouTube and is so simple and yet sooo tasty. Or so I think. And cooking is a good distraction or me. Reading about mindfulness had been good for me.

[Ggrand]

Three things I’m thankful for are...

1....Another Day...

2...The fluffy clouds in the sky..

3...Being able to do some things outside today..

[quirkywords]

thankful for

sunny day

phone call from a friend who shares some memories

finding my hoes I thought were lost

[Clues_Of_Blue]

Today:

1) My partner - he is out today, but still cleaned the coffee machine and readied it for me. All I had to do when I got up was press a button, and there was my coffee.

2) My youngest bird being in a snuggly mood - he's normally very independent and would rather do his own thing than hang out with Mum.

3) A break in the cold weather. Might get some gardening done today. We'll see. That grass won't cut itself.

[missep123]

Today I am grateful for:

1) My family

2) My partner

3) My dog

[Tay100]

My three things today:

1) window shopping/retail shopping! So grateful to be back at it!
2) The curry I'm having for dinner!

3) Talking to my mates in person!

Small things, but so precious 🙂

[ecomama]

I'm SO grateful for:

* my health and vitality

* my children - trusting me enough to share their saddest problems, anxieties and challenges. A problem shared is a problem halved.

* My job.

Love EM

[Gambit87]

today I am thankful for

having a job and having a great boss/team mates

my beautiful girlfriend

willy wag tails