Hey our dear friend Pawsy 🤗 hi girls ☺
Ah darlin you're in a tangle aren't you. Here's another heart to soul hug dear girl 🤗 feel the energy and care from your many friends here that care deeply
It's ok to cry darl let it out. Probably do you the world of good. It's like a deep cleansing from within and a good outlet for much needed release of stress.
The girls have put out some good ideas about your battery and no nothing at all silly about anxiety biting with beasty leading the way.
Be gentle huns breathe as deep and calmly as you can often. Feel the rubbish leaving your bod. In these hard times we tense up incredibly without realising it. Feel your neck muscles relax breathing out.
You're going to get through this especially after a few really good restful nights sleep which hoping starts tonight.
You're clearly an intelligent lass as I love you saying. I've seen it's deep in you to work through
There's good benefits I'm finding pushing gently through the no I don't/can't do it dialogue. Go easy & yes as mentioned do something small for now. Self belief's a must and it's true you have can and will conquer again.
On the other side it's ok if you rest but not at the expense of beasties
Each anxiety nag hun ask is it likely to happen. If it did you'd handle it. It's negative energy.
Did any paperwork come with the charger lovey. Excellent thought to ask the nice neighbour. You know when you're in clearer head space you'll be more likely to find it easier to work it out. Oh darl I really do know how it gets when in poor mh. Maybe the lawns can wait for now. They'll be there
Oh I asked Sir Woofiness 😅 loven woofiness to take you for a squiz outside tomoz for a break from upstairs. Breathe in the fresh air then release the weeds. See the trees cows if they're there yet grass & if there's sun how it softly drapes over everything. Can you hear the birdies darls they have such a well named chirpy happy chat minus the sqwarkers. Feel the sun air & ground beneath your feet.
Another grounding technique Grandy said & I heard elsewhere with one finger feel the outline of your others... up down around focusing on that only
Glad you're going to have a big glug of your energy drink. It sapped mine making It but hey... you're worth it
That energy beasty draws is yours. Draw on that lovey towards lifting up. Tell [IT] on no uncertain terms who's boss! It's helped me so often. You CAN darl believe it friend ✊
Love care & thoughts 🐾
Deebi 🤗
