Hi people .
Fred ironically then bc l can't stand too heavier doonas or blankets. l just bought a new batch actually because l went all out last time and bought expensive feather doonas forget what sort but they weighed a ton and l couldn't move under them . l went out of my way next batch to find the lightest ones l could and they've been great and helped me sleep way better now when l do sleep. Winter here and l also bought two thick fluffy blanket things as sheets , rather than just thin nothing sheets and man l can't wait to get to bed every night now, so cosy , so all that has helped me no end.
Mind wise , l've been retraining for 12 mths now as l've always been a night owl and love the night. So it was very typical l might get up for something and think hmmm gees, bright night, but it's the sun coming up and l haven't even gone to sleep yet. But l work for myself and like to be on it by 9.30ish so then l'd quickly grab a few hours. Been that way for yrs so this last 12mths l've been training myself into more normal hours and more sleep and for a few mths now l've been getting to bed , for actual sleep , 12ish, 1 or 2 . Must've been 15yrs since l've slept those kind of hours and if l do sleep l'm often getting 6 even 8 lately where as l was living on 3 , 4, for yrs and yrs. l still miss the night a lot though and still often see the sun come up. l manage 5 or 6 nights a wk now though going early.
The hardest thing l find now is shutting the mind down. l usually turn stuff off and wonder about getting ready for awhile, that helps , sometimes, but a switch would be great haha.
rx
.
