Sometime I might be cleaning or at work and the negative thoughts can sink in. I was at my doctor and he said just don't think about them and try not to dwell on them and sometimes at home I'm cleaning and I get angry about my life but today I put on music as I cleaned is it a better way to deal with bad thoughts.do u just have to accept that life doesn't always go you on way and u might feel better and life might be a bit raised it feels a bit better the noise of the music kind of blocks out the negative thoughts so just asking thanks
Your right going to my mum's house for the long weekend and having internet free weekend might watch some funny movies on dvd so if I don't reply you in a few days means I'm not online might go on a a day trip hope u have a good weekend
Hi MLB my weekend was ok felt a bit depress so went for a walk everyday while I was off but didn't feel much better now today not thrilled about going back to work so I have my highs then my lows I really need to talk to a shrink soon feeling alone and isolated again hope u had a good weekend
I think I should not have gotten off the antidepressant I was on with out the doctor helping me have to go back on them r u on any medication if u don't mind me asking
Gizz, don't blae your self. I understand that no one wants to be in medication for long time. It's frustrating and annoying. We drop taking them believing we are curable. That's good. You believe in yourself and that's good.. Doctors give med as they believe it works and ensure we are curable taking med. But believing in one self is also curable.
