Hi guys, just a thought but what kind of things do you avoid when tired or depressed as well?? 😊
Not to be negative at all, just trying to see what works and what doesn't work for myself and others, like for myself when I'm tired, anxious, and/or depressed, I've been trying to read for months and months, but can never focus or get the motivation to read, concentrate on reading, or even pick up a book, no matter how much I think it would interest me, and I've finally realised it's a lot more healthier for me to give up on reading for now, rather that constantly getting frustrated at not being able to read, making me more anxious/depressed, thus a vicious cycle....
Only main things that actually do lift my mood when anxious/ tired/ depressed are going for a walk outside or in the gym, or getting some sort of positive interaction with other people out side...a tricky thing to do in these times....
