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BeyondBlue Tradies National Health Month
  • replies: 0

Hi everyone, August is Tradies National Health Month, to highlight the importance of health and safety among Australia’s trade workers. Mental health and wellbeing is crucial to the safety of anyone in the mining or construction industries, so Beyond... View more

Hi everyone, August is Tradies National Health Month, to highlight the importance of health and safety among Australia’s trade workers. Mental health and wellbeing is crucial to the safety of anyone in the mining or construction industries, so Beyond Blue is hosting a special free webinar for our tradie community on Tuesday 12 August at 4.30pm which you can register for here. We know that Tradies can face unique stressors, with a culture of toughness and difficult job demands that can impact personal time and self-care. It can also be tough for partners and family members who aren’t sure how to support someone in a trade who may be showing signs that their mental health isn’t at its best. If you’re unsure where to start your conversation this is the space for you. Whether you want to share your own experiences, ask questions, or simply connect with others who understand what you're going through, you're in the right place. If you're seeking additional support, here are some resources: Hope Assistance Local Tradies: Home This Is A Conversation Starter: TIACS - This is a Conversation Starter Mates in Construction: MATES - Industry Based Suicide Prevention - MATES Don’t forget - our counsellors are always here for you on 1300 22 46 36. We’ll also use this space to post some of the questions and answers from the webinar discussion. Feel free to dive in and keep the conversation going. Thank you again for joining us — we’re glad you’re here.

Just Sara A Bouquet for Pearls - share your appreciation for other members
  • replies: 715

Every now and then, members share a beautiful Pearl of Wisdom. How often do you think to yourself; "OMG that's great! I wish everyone could see this." Presenting someone with a bunch of flowers is a generous way of acknowledging their insightful word... View more

Every now and then, members share a beautiful Pearl of Wisdom. How often do you think to yourself; "OMG that's great! I wish everyone could see this." Presenting someone with a bunch of flowers is a generous way of acknowledging their insightful words. I hope this thread stays active through members giving out praise regularly to people they feel deserving, and therefore keep generosity of spirit alive within the pages of BeyondBlue Forum. My bunch of Red Roses (my choice) goes to Wishful for the following sentence; 'Personally, I see no reason to be praised in me, but I'm learning that seeing through the eyes of others can be more accurate!!' I so hear you Wishful. Just beautiful... Try to keep your leading comments short to focus on 'their' words. Choose specific flowers (or a gift if you like) to present to them. Sign off respectfully and sincerely. I hope this takes off... Spreading the love...Sara

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geoff Apologies
  • replies: 12

My Heartfelt regret that I've been absent for the last couple of weeks or more, as I've had to have plastic surgery. I will slowly return and I must say I'm sorry if anyone has been expecting a return reply from me but wasn't able to get. My apologie... View more

My Heartfelt regret that I've been absent for the last couple of weeks or more, as I've had to have plastic surgery. I will slowly return and I must say I'm sorry if anyone has been expecting a return reply from me but wasn't able to get. My apologies. Geoff.

calmseeker Ocular Migraines and anxiety
  • replies: 4

Hi All, Wondering if anyone experiences ocular migraines and has any info about them or ways to manage them? I have been having a lot lately and they are always accompanied with anxiety/panic attacks. They begin as a 'heat wave' like blurriness in my... View more

Hi All, Wondering if anyone experiences ocular migraines and has any info about them or ways to manage them? I have been having a lot lately and they are always accompanied with anxiety/panic attacks. They begin as a 'heat wave' like blurriness in my vison then progress to a 'kaleidoscope' type aura in my vison and then I lose vision in one eye. Episode lasts 15 -30 mins and vision returns to normal but I am left with difficulty forming a sentence, I can barely think of the words I want to say let alone say them. Strangely enough, I only ever get a dull head ache, not a painful one. Its very scary as it mimics stroke symptoms and I often have a panic attack along side the experience. Its making me very miserable and I find myself living in constant fear of it occurring. I have had blood work, optometrist visit and MRI to date. I would find it helpful to hear thoughts and experiences of anybody else who suffers with this.

Alexlisa Our lives are valid, whatever they look like
  • replies: 4

There’s a lot of expectations about how a ‘typical’ adult life should look. Career, partner, children, possessions... My life doesn’t look like this, but it doesn’t make it any less valid. Living with mental illness, or any chronic condition, can mak... View more

There’s a lot of expectations about how a ‘typical’ adult life should look. Career, partner, children, possessions... My life doesn’t look like this, but it doesn’t make it any less valid. Living with mental illness, or any chronic condition, can make it hard to meet these goals, so we often need to set our own instead. And these goals are just as important as other more ‘traditional’ life goals. Sometimes more so, because they can be so hard fought for. The way we live our lives is valid. I want to say that I always believe this strongly, but I’m human and sometimes I fall into the trap of comparing myself to others. I start to feel doubt about my worthiness and become fearful of sharing my own truths. Which is a bit sad because actually I think my life is a pretty interesting story to tell. At those times I let myself sit with the uncomfortable feelings, breathe and not fight against the thoughts, till they pass and I find my feet again. Our stories matter. Our goals matter. Our lives are valid. What is a goal you’re working towards that brings meaning to your life? They can be big or small - what’s important is that they matter to you.

giggywick hello everyone :) does anyone have tips for aspergers christmas
  • replies: 3

I'm sorry if this isn't the right forum to post in, but I didn't know where else to put this, this is the only mental health website I know of and I know this isn't about anxiety or depression so if this isn't the right place please tell me. Now that... View more

I'm sorry if this isn't the right forum to post in, but I didn't know where else to put this, this is the only mental health website I know of and I know this isn't about anxiety or depression so if this isn't the right place please tell me. Now that that's out of the way; I have Aspergers and I have trouble knowing how to receive gifts. Last year I got gifts I didn't want and I very blankly said that I didn't like it and my mum got so angry at me, it felt horrible because I couldn't understand really what I did wrong. That's why I went on this forum to receive advice on how to react to gifts so I don't get yelled at again. Any advice on how to at least pretend to be happy to receive gifts that I don't want or just how to avoid being nervous on when and how to say thank you for gifts and just social things that I cant understand would be much appreciated

Brodz33 Help
  • replies: 1

Hi I live with my partner and her family who r kiwis. Have a 5yr old dog. Wondering people's thoughts she has a big issue with my dog, (come her my boy) my boy etc every day constantly and he's my dog. Locks him in her room and seems very mental issu... View more

Hi I live with my partner and her family who r kiwis. Have a 5yr old dog. Wondering people's thoughts she has a big issue with my dog, (come her my boy) my boy etc every day constantly and he's my dog. Locks him in her room and seems very mental issue with my dog. I can't stand it, and my partner doesn't wanna hurt her mum. Like help???

Doolhof MY DAILY HAPPINESS EXPERIENCE
  • replies: 47

This thread has been inspired by Anny! Thanks for your encouragement. Each day I am going to try to write down "My Daily Happiness Experience" If any of you would like to add your own happy experiences, past or present or any comments, then please do... View more

This thread has been inspired by Anny! Thanks for your encouragement. Each day I am going to try to write down "My Daily Happiness Experience" If any of you would like to add your own happy experiences, past or present or any comments, then please do so. My Daily Happiness Experience today was putting on the sprinkler just for the native birds and then listening to their joyful song and chirping as they refreshed themselves. Happiness is knowing that no matter how hot and flustered I may be feeling, there is always an escape. I just have to look for it and make the most of the opportunities that come my way. From Mrs. Dools

Redlac Eating Disorder Group meetings the Gold Coast
  • replies: 3

Hi Guys! I'm a 29 year old male currently in recovery from a long-term eating disorder, studying counselling. I've been thinking for a long while that It would be an amazing resource for recovery to have a group, much like an A.A meeting, that conven... View more

Hi Guys! I'm a 29 year old male currently in recovery from a long-term eating disorder, studying counselling. I've been thinking for a long while that It would be an amazing resource for recovery to have a group, much like an A.A meeting, that convenes every week, or month or so. A space for sharing and for staying committed to recovery and receiving support in the process. I was wondering if there was anyone out there that thinks this might be a good idea also? Or would consider participating in something like this? It would be great to get a sense of if people might be interested. Would love to hear your thoughts!

highhopes A small message of hope for fellow Beyond Blue Members - Happy Holidays / Merry Christmas
  • replies: 4

Dear fellow Beyond Blue Members, I have received a bunch of help from here and wanted to pass a bit of holiday spirit to our fellow members. I can understand that this time is not always an enjoyable time especially when people may feel alone in the ... View more

Dear fellow Beyond Blue Members, I have received a bunch of help from here and wanted to pass a bit of holiday spirit to our fellow members. I can understand that this time is not always an enjoyable time especially when people may feel alone in the world but I am hoping my words are as sincere as possible and honest. There will always be people that care for you, there will always be people out there that have your well being in their hearts. I couldn't begin to understand the hidden difficulties that people courageously manage to get through an often scary and anxious world. Today, yesterday or tomorrow may not be a great day but I am sure things will always get better. Happy holidays and Merry Christmas to all you very amazingly brave people.

Sandreeeeee New life
  • replies: 1

Hi , I have moved to a new town, after my divorce. Leaving all my long time friends and feeling confident that I can do this. It has been six weeks now. Its very hard to meet people but am finding myself not wanting to at all. I feel very lost and cr... View more

Hi , I have moved to a new town, after my divorce. Leaving all my long time friends and feeling confident that I can do this. It has been six weeks now. Its very hard to meet people but am finding myself not wanting to at all. I feel very lost and crying most day. I have joined the gym so attend fitness classes as much as I can as I no this helps a lot. I have meet a very nice man recently but find myself shutting down when he is around treating him not very nicely by ignoring him I don't like what I am doing but just feel overwhelmed all the time and don't no how to get myself out of this. Has anyone been through this I would like to chat.