Wife left me and im lost
I am currently seeing professional help and am exercising. I understand i need to work on myself which i haven't done before. But am so miserable all the time. I cry daily. I feel i cant better myself while i feel like this. We have mutual friends but no one i can talk to. I overthink everything. I also want to keep our house for our kids but i cant afford too. Sleeping is not great either. I really do appreciate your advice thankyou.
Hello BrokenB and welcome to Beyond Blue
I'm sorry to hear about your marriage.Odalisque has given you a good response. There are other caring, friendly, supportive and non judgmental people in our community BrokenB. It's good you've found your way here.
Relationship breakups are very emotional, so it's not surprising at all how you're feeling. Crying helps, it gets out all that pent up emotion you've been feeling, for some time I'd imagine too. Let it out as much as you want.
You're grieving for the relationship, and that's okay. It's normal! The grief process has no set time limit or set steps. As time progresses, you'll begin to feel better. Once that happens you’ll be able to think more clearly about who you are and the goodness within you.
Getting adequate sleep is so important to help recover and move on. There’s a great thread Sleep under the Staying Well forum you might find useful. You can go straight to the forum or do a search in the BB search field at the top of the page.
There are many who are experiencing the same situation as you. Come back and share more of your story, if and when you want to.