Daughter growing up with emotionally volatile mother

HGC
Community Member

Hi all, 

I posted a few times over the years. In short, my wife has is very emotionally volatile with extreme bursts of temper mingled with days or weeks of self-pity and depression.

 

She has seen a psychologist previously, but I think they never really got to the point of discussing the true root causes of her anxiety. She stopped going and continues to deflect all of the issues with her anxiety to other people's actions. I've resolved I can't really help until she admits some level of fault.

 

Now we have a tween-age daughter, and she isn't coping well at all. I have developed resilience and strategies to deal with the chaos, but my daughter hasn't.  Every single day there's a giant argument about something, usually completely ridiculous things like "why didn't you wash this cup? You have no respect for anybody!!" and so on. Plus, also saying things like "She won't listen to me because you taught her to disrespect me".

 

My wife is a well-intentioned person, but she's also completed unhinged. I am firm but fair (I think) with my daughter and can negotiate better outcomes with her. But I am not happy, and the constant conflict is depleting. I'm sure lots of others are or have been in this scenario, what did you do?

 

Thanks for any advice.

7 Replies 7

white knight
Community Champion
Community Champion

Hi, welcome

 

I think I'm limited with answers on your situation but it is clear that- your wife needs some form of mental health care which she might qualify for some free psych visits that are initiated by your GP and that subsequent medication and/or treatment could well bring in the extremes of her behaviour/moods.

 

I'm bipolar and I can say with certainty that meds have reduced my extremes greatly and that has brought happiness all round among family members.

 

You do have a real issue with her not wanting to pursue medical care and it baffles me why when there is a good possibility her loved ones will be happier. We read about this nearly daily on this forum. So one idea is to wait until you need to visit the doctor for yourself, ask her to accompany you. When there discuss your problem and mention any anxiety you have. Your GP will ask you about your life. Then talk about your wife's mood swings and her reluctance to seek care. 

 

As for the domestic quarrels, these can diminish under some treatments depending on many factors like if and what mental health diagnosis she gets. Another reason to get her to a GP. It is a priority now.

 

TonyWK

HGC
Community Member

HI Tony, thanks for the reply. I agree with your points. The issue is she is still in a state of denial and refers to these episodes as "getting a bit emotional" without recognition of the stress and trauma they bring to the household. While during "normal" times, everything is totally fine. My regular GP moved so I am trying to find a new one, the guy I saw last was useless in all respects.

white knight
Community Champion
Community Champion

I totally understand but your ability to get her to seek treatment is a challenge as she's an adult and that means freedom to make her choices, tough eh?

 

This thread below explains it. It might help. 

 

https://forums.beyondblue.org.au/t5/relationship-and-family-issues/how-do-you-live-with-someone-who-...

 

What do you think HGC?

 

 

TonyWK

therising
Valued Contributor
Valued Contributor

Hi HGC

 

I feel for you so much as you try your best in navigating what sounds so incredibly challenging in a whole variety of ways.

 

I've found a couple of 'must have' keys or skills for good mental health to be 1)a healthy understanding of my own emotions and 2)healthy communication. Without these things, I can suffer and/or the people around me can suffer. So, I could either scream 'Why didn't you wash this cup!' or I could communicate 'This cup feels like the last straw for me, in what feels like an overwhelming life at the moment. It feels like no one's pitching in to ease the overwhelm and I can't handle it. I feel like I just want to cry or scream'. A lot of feeling there, hey. Feeling easily and deeply is an ability, not a fault. The fault relates to choosing to not better understand and master such an ability. The reason I offer this perspective is so that it might resonate with your wife if you consider offering it to her. How do you think she'd feel if you were to say something along the lines of 'You have this ability to feel everything, kinda like a super power. The problem is your ability or super power is completely out of control. Do you want to better understand it, fine tune it and master it or do you want it to remain out of control? The choice is yours, what do you want to do with it? At the moment, it's the people around you who are trying to manage it, not you'.

 

When I think of my 22yo daughter, she's always been intolerant of her father's intolerable behaviour, even as a little kid. My 19yo son and I used to tolerate it. We'd tolerate him building up his frustration and then venting it in some foul mouthed rant. Even as a 5yo my daughter would say to him 'Don't you speak to me like that. Go away'. As she got older, she expanded it to become 'Don't you speak to me like that. Go away and don't come back until you can show me more respect'. It's amazing how what appears as disobedient or disrespectful in a little kid can appear as a healthy level of self respect and self esteem in an adult. They're pretty much the same words (my daughter would say) but at different ages or stages of her life. She's a wise one, my daughter. Her advice to me has been 'Your level of self respect will determine how high or how low you set the bar when it comes to how you let people treat you'. For your daughter, lead her to shift the bar up. She shouldn't be tolerating stressful and potentially depressing behaviour from others. If she's a feeler like her mum, she'll suffer through what she feels.

 

Btw, my husband's take on our kids emotionally detaching from him is also along the lines of 'You taught them to disrespect me'. My response to that is 'No, I encourage them to detach from feeling what is stressful and depressing behaviour from people, your behaviour included'. A child will most often connect with the parent they can feel inspiration, constructive guidance and support from. They're clever like that 🙂

HGC
Community Member

HI @therising and Tony,

Sorry it took some time to come back around to this. The information provided in your two posts was helpful. The tornado of anger settled and while she is still steadfastly refusing to seek any help, she is seeing a GP about some women's health problems that could be heightening her levels of emotional volatility. That is a small step forward, as I sense that the severity of her anxiety is exacerbated by hormonal issues (but definitely not the only thing going on).

 

In the meantime, I had some time to reflect further and realised I am not coping as well as I thought or behaving in a way true to my character - I think I just buried my head in work last year and wasn't putting my head in the sand about what I need to do for myself and my wellness and to be a good parent. My mental and physical health need some attention. So, I am redirecting my attention to extricating myself out of the hole I dug, which will be a challenge in itself. 

white knight
Community Champion
Community Champion

Well that give me some comfort that you are beginning to care for yourself. Sometimes we lose sight of the fact that others, even loved ones have their own responsibilities and primarily if we dont look after ourselves we cant care for them.

 

The other possibility is to attend the GP with her and mention the family dynamics as a real problem that needs fixing.

 

TonyWK

therising
Valued Contributor
Valued Contributor

Hi HGC

 

I'm glad to hear you're taking significant steps in improving your own wellbeing. It's definitely not easy to spot the tiny little descending steps into poor physical and/or mental health. They can be so incredibly gradual to the point where you can barely feel each one. At some point though, you eventually feel where you're at and are left wondering 'How the heck did I get here?'. We can be in such a desperate hurry to raise ourself up out of that but, just like with each step down, the steps up can be gradual too and can require some patience and the kind of faith in ourself that can really test us. Our kids can be great for motivation, pushing us to become the best we can be for them. It's a bonus when we become incredibly proud of our efforts and ourself in the process.

 

The first step on your path to reforming yourself is such an important one and I feel so happy for you and so relieved for you that you're taking it.