Reporting a crime to the police

[Slipperyfish]

Hi everyone. On Friday I made the decision to go to the police station a report a crime (assault) from Jan 2019. The day was long. I was there 6 hours. But now I’m stressed and anxious and really not coping. I thought reporting would make me feel better but it’s honestly made it worse. There are now so many steps that need to happen and there might not even be an arrest at the end. My boss from work also came with me to make the statement. I was feeling stressed that she wanted to come but it was nice having support. But now I suppose I’m panicking about going back to work tomorrow. She knows so much now and I feel like she will never look at me the same again. Ah it’s just all so overwhelming. On top of that I reckon I’ve only slept about 3 hours each night since last Tuesday and I’m not eating. But honestly I don’t feel hungry and the thought of food makes me want to vomit. Anyway. That’s where I’m at. I think I’ll call the police tomorrow and double check all my options. I want him to be held accountable and get in trouble, but I also know that I don’t think I’m emotionally stable enough to do it. But then I feel like I’m letting people down. Gahhh so many emotions and I don’t know what to deal with first.

[Slipperyfish]

Hi. Thanks for the kind words. I am doing ok. Each day that I wake up and just take 1 step at a time is a positive! I am feeling so tired though. I slept 3 hours on Tuesday night but have now been awake since 9am Wednesday morning. I’m like a zombie. And I know I need to sleep. But I also know that when I sleep I have horrific flashbacks and I just don’t want that 😞

[Slipperyfish]

I also made some progress today! I’ve got an appointment booked in a fortnight to see a lawyer in regards to a victims of crime application. I’m feeling stressed about that but I’m hopeful that I can atleast get some extra support mental health wise

[blondguy]

Hey Slipperyfish

Thats great news 🙂 You are amazing being as proactive as you are!

As you can see there are many gentle people that are here for you

If you find yourself stressed...I hope you can have a talk with your GP....They can be a huge help when we need a 'tune up' Making a double appointment is always a helpful so we can have a good 'vent'

please be gentle to yourself 🙂

you are not alone SF

Paul

[Slipperyfish]

Today I had a massive panic attack and cried and cried. It was almost like I’d held my feelings in all week and I finally let them all out. I don’t know if I feel better or worse now though. I do have an appointment with my GP next week and I’m also on the cancelation list at counseling!

[SarahZ]

Hello Slipperyfish,

You have done so well, and are so brave and courageous in handling everything. You should feel exceptionally proud at how much strength you have shown through everything. It’s wonderful to hear you have made progress!

I’m really sorry to hear you have suffered a major panic attack recently- everything must feel so overwhelming. How are you feeling as of now? Hopefully crying it all out might make you feel re-energised for the new week ahead. Goodluck with your appointment with your Lawyer and GP.

Wishing you all the best and sending you positive thoughts!

[Guest_1643]

that sounds scary and rattling. I'm sorry you are going through this tough time. Glad to hear you've got an appointment for the GP. While you're waiting to get into the pyschologist, would you consider using other phone resources which are free?

I really feel for you - this journey isn't easy. Stay strong

[Slipperyfish]

I’m finding the forums really helpful. And I had an appointment with a psychologist yesterday which was good. I just have to keep reminding myself of the positives everyday 🙂

[Guest_1643]

that's great that you got in for the psychologist, hope it was a good session