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CPTSD and sexual abuse as a child

hurtinggirl
Community Member

just want to say hello.

im strugging with life.i have cptsd,and was sexal abuse most of my childhood.

hope to talk to people who understand what it like for me.

 

8 Replies 8

Jacko777
Blue Voices Member
Blue Voices Member

Hello hurtinggirl,

Welcome! I am glad you have posted and I am sorry to hear you have been struggling. Can I ask, are you getting any treatment or support? I hope you are, you don't need to go through this alone.

I reckon there will be others that understand what it is like for you, you could do a word search on the home page as well. Lots of love to you HG.

Jack

geoff
Champion Alumni
Champion Alumni

dear HG, hi and welcome to BB where you have posted a comment about your past regarding sexual abuse, which I personally detest, and unfortunately there have been other people who have had to endue this terrible act as well.

I can't get the feeling that you had, but I can certainly understand that this is such an awful ordeal that you were forced to do.

I can only say how sorry I am for you, but this won't ever take away that this act was forced onto you, and it's something that could remain in your thoughts for a very long time, causing PTSD.

I hope that you can get back to us. L Geoff. x

pipsy
Community Member

Hello.  I understand exactly how you feel.  The self loathing you're probably experiencing is quite normal.  Did your parents know?  I am an incest survivor and it took years of therapy to realize I wasn't to blame.  None of it was your fault.  Have you tried contacting rape crisis, they have councillors trained in this field who will help you work through your emotions.  I think it is disgusting that there are people out there who think it's okay to molest people who can't fight back.  These are the emotions you need help with.  You're not alone, through rape crisis you may meet others who can help you through your 'darkest' moments.

Keep in touch with BB.  The councillors here are marvellous too.

PC9
Community Member

Hi HG,

You are not alone in this journey because I've been through it and it is extremely hard when you've no one to share.

Let me know if we can connect and support each other.

Hi.. I totally hear you.. I was violently Raped for a few years & got worse at the end.. Is affecting me in so many ways.. Don't have the courage to speak to a counsellor yet face to face.. & was threatened not to tell so that plays on my mind.. 

beyondblue's clinically-trained moderators often work offline (invisible to you) on issues relating to suicide or self-harm. At the same time, general supportive comments from the community are encouraged. If you have concerns around suicide or self-harm, please phone our support service on 1300 22 4636.

Hi Mystical Creature, thanks for posting.

Sexual assault is an extremely frightening and distressing experience that can lead to many years of confusion and pain, just like you have described. It looks like you can see how much this has continued to impact on you and it’s great you are looking for solutions. You have shown incredible strength and resilience.

The only real solution to address how you are feeling is to engage in counselling or therapy over a period of time. It will not be a quick fix, however trauma such as this needs to be explored and resolved through the counselling process. It is also important to know that the therapeutic process can be quite painful in the beginning as you open up about the distressing experiences from the past. Please do not give up at this point, things will improve if you persevere. We would recommend you see someone who specialises in working with survivors of sexual assault. Here are some services that can help to offer you some referrals:

1) 1800 RESPECT
Phone: 1800 737 732
Hours: 24/7
Website: www.1800respect.org.au

2) Sexual Assault Crisis Line
Phone: 1800 806 292

We can also see that you are continuing to feel fearful of the perpetrator of the assault. Please know that authorities are there to protect you. There are avenues to gain protection orders and even be moved to a safer home if you feel you are at risk where you are. The services above can give you more information about this, however if you ever feel in danger please call 000 for emergency services to attend.

We hope you will consider getting the help you need so that you can heal and work towards the life you would like to have. Know that you are not alone, there are lots of services out there to support you through this difficult time and things can get better.

If you would like some further support we encourage you to call the beyondblue Support Service on 1300 22 4636 as well. We can help 24 hours a day, 7 days a week with counselling support, information and referrals. We also have web chat service available from 3pm-midnight 7 days a week, you can access this from this link here.

oceana
Community Member

Hi,

I have CPTSD too. I got sexually abused when I was 5. I don't really talk about it much but I know a lot of the problems I have had my whole life came from that event. It made me weird all through school and so I got bullied a lot, but nobody ever thought about why I was so shy and scared all the time. Then I got angry about for many years. Now I'm just starting to deal with it as an adult which is hard because Ive missed out on a lot because of the pain.

If you have any friends or relatives you can talk to about it in person then I would do that too. Unfortunatley I don't have that option. But after going to a lot of councillors and trying to talk about it I realised its never going to be the same as having a real friend to talk to about exactly what happened. Someone you know that your not embarrassed to say the details too. Because that's the hard part. You don't want to describe to a councillor the details because its too hard. But once you can tell someone it helps.

Good on you for just posting it on here. Its more than what I could do.

 

pipsy
Community Member
Hi oceana.  While I don't suffer PTSD from being continuously raped by another member of my family.  I did suffer depression because of having no-one to turn to.  The perpetrator of the crime still lives, but he has suffered too from what he did to me.  I do have sympathy for him though because while there's no excuse, he suffers from Narcissism.  He was the only child for nearly 5 years, my mother couldn't cope with having 2 children, she pushed him away (even though she idolised him).  He grew up angry, resentful and got into trouble from a very early age.  He started abusing me when I was about 8.  My father was an alcoholic and knew nothing.  My parents have both passed, I have completely 'cut' him off.  I've had to forgive him to find inner peace.  Through peace comes tranquillity.  I had years of counselling, which did bring out the 'hate' I felt.  The self loathing has gone because I've realised it was not my fault.  Why waste time hating yourself, that doesn't do any good, he doesn't suffer.  He has nothing, he is an alcoholic.  He can't hold a job for longer than 3/4 months.  My mother's family have disowned him.  The punishment from 'life' is more than I could do.  I haven't won or lost, neither has he.  It's just I'm happier and contented, whether he is or isn't, is his problem, not mine.  I'm not to blame for his problems, I'm responsible for my happiness.   My husband knows, that's all that matters.  Don't let what happened to you destroy you.  Maybe writing down the 'intimate' details (for want of another description) of what happened.  Get the 'hate' out, before it eats you.  He's not worth self destruction, no-one is, certainly not you.  You're a beautiful, loving person.