OK, the girl sounds like she does want a relationship but has misunderstood what you meant. She has probably taken it as you saying you still want to play the field. It is silly, she has taken it to the extreme opposite of what you were saying. Leave it a few days and then see what happens, if you want to contact her maybe she will have calmed down by then.
Work will sort itself out. If you are not sleeping well it doesn't help. Are you taking your meds still? Have you tried smiling mind at night maybe and herbal tea?
Your dad is a tough one. As an outsider it is easy to say let it go but I can't take away the fact he is your dad and you hope for some sort of relationship. I guess you need to ask why you want him in your life still? What are you hoping to achieve by having him here? You don't have to answer that, they are just food for thought. Maybe your psych is the best one to talk to about that.
