i need help please

[Jackson1994]

is there anybody there

i need some help i cant cope with this anymore please help

- jackson

[Jackson1994]

My anxiety is the worst at night

[CMF]

Hey Jackson,

Did you go for a surf today? How are you feeling?

Thanks for the company last night, It is very normal to have good and bad days as we go through this journey. I was feeling great this morning but not so sure now for some reason. Take It day by day and look for the good in each day.

[Jackson1994]

Yeah I went for a surf today and then came back to Melbourne just in time to go to the footy, was a nice day.

[CMF]

Hey how are you?

i haven't been able to log in today, all fixed now. How was your surf? Are guy feeling any better?

you mentioned your anxiety is worse at night. I often google things like this for ways to overcome it, be careful with dr google though. Another thought is to use the search function on the forums. You may find other threads on topics and some handy info.

just a thought cos I know what I'm like, I like to read up on things to understand why they happen ie if you've had a stressful day your anxiety may play up at night or if you're worried about getting up early you can't sleep etc.

[Jackson1994]

So upset tonight

[CMF]

what happened?

[Jackson1994]

still this girl stuff.

work stressing me the f out

I'm thinking about dad

and I feel so anxious about everything

[CMF]

have you spoken to the gil?

What's stressing about work? It is the fact you are officially manager? You've done t all before?

Your dad...I don't know. I would try to not think about him as he goe in circles, but not my place to say that as he is your dad.

[Jackson1994]

Yeah well we spoke? over the phone and it ended in an argument so I don't even know anymore.

i like work but I am so exhausted. At least with those three weeks where I was the manager most things that were big I could leave to till the boss got back, now it's like all my responsility all the time, which is fine, I'm just ah so tired. i feel like I am never home anymore.

And my dad, just ugh, I feel like an idiot for even trying with him.

[CMF]

ok, the girl, i don't know. Without knowing what has occurred,Maybe give it a break and wait to see if she contact you again. If it is not right now it may not be any better later. You can't control what she thinks so focus on what you can control.

I think with work give yourself a chance to settle into it. You've now got extra responsibility, which i know yo can handle but it has come when you have other things going on.It will get easier, give it some time.

Don't waste your energy kicking yourself or your dad. It will not change anything, just put it down to a lesson learnt and don't give it too much attention.