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i need help please

Jackson1994
Community Member

is there anybody there

i need some help i cant cope with this anymore please help

- jackson

2,249 Replies 2,249

Jackson1994
Community Member
I have heard of smiling mind but haven't tried it, I have a little cousin who is about 2, every night he listens to rain sounds while he sleeps, I think the app they use is called relax melodies I will have to try it

CMF
Blue Voices Member
Blue Voices Member

Hey Jackson,

How are you feeling today? Yes relax melodies is the one i know. B complex vitamins are good too for stress my dr suggested them also.

Hope you have a good day. Catch up with you later.

Cmf

Jackson1994
Community Member
Really finding things tough tonight. My anxiety is taking over, it's really awful.

Found you,

what happened today? What are you spinning about?

I have good things happening right now and I guess that's contributing, like I'm worried I'll stuff everything up.

Went to footy training tonight, which was good, thought it would but it didn't.

Yeah you have awesome stuff happening,

how was work?

girlfriend?

what happened at footy,besides being freezing?

Work was good but we were under the pump.

Yeah she was supposed to come over and didn't, has to work later or something.

Footy training was good, was hard work. Also had a guy come in and talk to us about some stuff that's in the media at the moment surrounding player incidents in the AFL and just respectful behaviour on the field and stuff. Don't know if you watch the news but a player has just been banned for 4 weeks for punching somebody and knocking them out, so it was just about that kind of thing. Even though we aren't at that professional level it's still important.

And I miss my brother a lot 😞

Well that all sounds ok. I like being under the pump,so I don't think about crap and you keep moving. You must be the first footy player I have met that's not a jerk,I have met a few🤗

Yeah rules are rules and it is getting harder and harder to just have good old fun.

I reckon you should turn all the bulls of and maybe BB curl up and have a good night sleep.

catch ya tomorrow,

Later

F I just saw that one.

I do get it, and I'm glad you do,

its ok