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I don't know what to say

james1
Community Champion
Community Champion

Hello everyone,

I don't really know what to say.

I'm not looking for advice, I'm just looking for a place to say something/anything.

You may have read some of my other posts, but the summary of me is: 24 years old, suffered from depression a few times in my life, suicidal thoughts each time, currently dealing with a relationship breakdown two months ago and symptoms of borderline personality disorder, and the depression and anxiety's come back as a result.

I don't know what keeps tripping me up but I constantly land back at the bottom of this mountain.

I've been writing poems, here's one because I don't know what else to say. I hope it's not too dark.

 

Steady drums

He cowers among shadows in a sacred hall,
Beneath the gaze of saints gone by,
Who condemn his long unrelenting fall
Into cold black dreams where his demons fly.

Day brings back the spindly claws
Of imps that crawl from beneath his bed;
they hook like leeches into all his flaws
and drink through fangs until they are fed.

Gorging and gurgling - the demons grow bold
And spin bloody chambers around his heart
Which beats like a drum dressed in gold,
Sold to the devil who will never depart.

The chambers burst and hellhounds are loose
They rage inside and reek abuse.
The drums beat louder and echo in his head
They rupture his veins until he is bled.

He is only a man with a dying light,
A candle which burns yet flickers with fight,
“What more do you want?” he cries aloud,
“Your hope; your dreams.” The man is cowed.

And yet while the flame can still flicker,
And his lips still quiver, gasping for life,
The drums will beat no slower, no quicker,
Until he is safe from this strife.

252 Replies 252

Hey James,

I fell asleep in my chair last night then woke up and put myself yo bed. My sleep pattern is all over the place.

Thanks for checking in on my thread. You mentioned at least a year in terms of therapy. How are you feeling about that? Only if you want to talk about it of course.

Your doggy is gorgeous, love both the pics I have seen.

james1
Community Champion
Community Champion

Sorry Still haven't had time to think about my identity issues.

New problem. I don't want to sleep.

I just crashed and had a really sad nightmare. In it, met my ex and we were getting along okay until I mentioned talking again then from somewhere this sad violin started playing aND she faded away and it was just me and crying babies and glass shattering and this violin. ..oh I'm so scared to go back to sleep. .

Emmy.
Community Member
Oh hun nightmares are the worst. you want to talk about it?? Or just be silly and talk about fun stuff. I'm here for you x

Lost_Girl
Community Member

Oh James,

I am so sorry about your nightmare. These are some things to help avoid nightmares, not all you can do tonight but a few of them may still help.

  • Treat underlying disorders (your therapy)
  • Avoid eating before bed, especially foods high in sugar
  • Reduce stress (reading, running, meditation, yoga, hot shower/bath, colouring in)
  • Talk to dr about meds that may be contributing
  • Make your sleeping place conducive to sleep (dark room, quiet, use soothing sounds or white noise, avoid working in your room - reserve it for sleep)
  • Get more exercise
  • Reduce or avoid caffeine, alcohol and nicotine
  • Try visualisation (your safe place, nice thoughts maybe a holiday, think happy thoughts)
  • If you have had vivid nightmares try visualising them where you change the story and give it a happy ending

You may have tried all these but just in case there's something here that might help.

Thinking of you

Warm shower or bath

Guest_322
Community Member

Hi James,

That nightmare sounds very upsetting and unsettling. No wonder you're feeling fearful of sleep.

I really wish that I could make your nightmares go away but all I can do is write words. So I'm going to write words and hope that one day your dreams are nice ones. Sorry you're going through all this. My eloquent way to describe it is that it basically sucks. Sending a hug your way.

Dottie

james1
Community Champion
Community Champion

Thanks for the quick replies emmy Carol and Dottie

It's what I needed.

Just waking sweating on my own and being reminded of the fact that I was on my own with no one next to me to wake and annoy about my nightmare. Eurgh. So shattered by that. And sometimes I get recurring dreams. ..so afraid.

It's raining but I might go do some stair walking if my foot let's me. It's been hurting all day.

Ah I'm such a wreck right now 😕 sounds silly but nightmares are the worst. ..especially recurring lucid ones where you can't shake yourself awake.

To end my post on a happy note I have decided I will try to buy a toy this weekend. I will put it up on my profile picture when I get it

Emmy.
Community Member

I know it's not the same but you have us.

Those sort of dreams are the worst.

Have you been watching or reading anything scary? Do they occur often for you??

Can't wait to see the toy profile pic. Perhaps I'll update mine with an itty bitty (my favourite one).

james1
Community Champion
Community Champion

Not the same, but comforting nonetheless 🙂

Nothing scary recently. I so wanted to find and watch inside out. Maybe I should watch something from Disney/Pixar before I go to bed tonight. Do you think that would help?

I have the little mermaid, lion King, up, finding Nemo, all the toy stories, a bugs life, wall e, Aladdin and tangled

Emmy.
Community Member

Inside out is one of my favs!!! Have a look for it tomorrow when you're out shopping I think you'll LOVE it. I vote "The Little Mermaid" for you to watch.

Lost_Girl
Community Member

Hi James,

Yep, I find Disney/Pixar movies a great escape. I hope you do get to watch Inside Out sometime, it's a good one. All the movies you have are great. I think Alladin would be my pick. It has a great soundtrack, terrific humour and it is a story of hope. You will find the right princess someday James.

When I was sleeping on my own, after having shared sleeping with someone else, I used to have a big teddy to snuggle up with. It made me feel less lonely, maybe this would work?