- Beyond Blue Forums
- Caring for myself and others
- Long-term support over the journey
- I don't know what to say
- Subscribe to RSS Feed
- Mark Topic as New
- Mark Topic as Read
- Pin this Topic for Current User
- Follow
- Printer Friendly Page
I don't know what to say
- Mark as New
- Follow Post
- Mute
- Subscribe to RSS Feed
- Permalink
- Report Post
Hello everyone,
I don't really know what to say.
I'm not looking for advice, I'm just looking for a place to say something/anything.
You may have read some of my other posts, but the summary of me is: 24 years old, suffered from depression a few times in my life, suicidal thoughts each time, currently dealing with a relationship breakdown two months ago and symptoms of borderline personality disorder, and the depression and anxiety's come back as a result.
I don't know what keeps tripping me up but I constantly land back at the bottom of this mountain.
I've been writing poems, here's one because I don't know what else to say. I hope it's not too dark.
Steady drums
He cowers among shadows in a sacred hall,
Beneath the gaze of saints gone by,
Who condemn his long unrelenting fall
Into cold black dreams where his demons fly.
Day brings back the spindly claws
Of imps that crawl from beneath his bed;
they hook like leeches into all his flaws
and drink through fangs until they are fed.
Gorging and gurgling - the demons grow bold
And spin bloody chambers around his heart
Which beats like a drum dressed in gold,
Sold to the devil who will never depart.
The chambers burst and hellhounds are loose
They rage inside and reek abuse.
The drums beat louder and echo in his head
They rupture his veins until he is bled.
He is only a man with a dying light,
A candle which burns yet flickers with fight,
“What more do you want?” he cries aloud,
“Your hope; your dreams.” The man is cowed.
And yet while the flame can still flicker,
And his lips still quiver, gasping for life,
The drums will beat no slower, no quicker,
Until he is safe from this strife.
- Mark as New
- Follow Post
- Mute
- Subscribe to RSS Feed
- Permalink
- Report Post
Hey James,
I fell asleep in my chair last night then woke up and put myself yo bed. My sleep pattern is all over the place.
Thanks for checking in on my thread. You mentioned at least a year in terms of therapy. How are you feeling about that? Only if you want to talk about it of course.
Your doggy is gorgeous, love both the pics I have seen.
- Mark as New
- Follow Post
- Mute
- Subscribe to RSS Feed
- Permalink
- Report Post
Sorry Still haven't had time to think about my identity issues.
New problem. I don't want to sleep.
I just crashed and had a really sad nightmare. In it, met my ex and we were getting along okay until I mentioned talking again then from somewhere this sad violin started playing aND she faded away and it was just me and crying babies and glass shattering and this violin. ..oh I'm so scared to go back to sleep. .
- Mark as New
- Follow Post
- Mute
- Subscribe to RSS Feed
- Permalink
- Report Post
- Mark as New
- Follow Post
- Mute
- Subscribe to RSS Feed
- Permalink
- Report Post
Oh James,
I am so sorry about your nightmare. These are some things to help avoid nightmares, not all you can do tonight but a few of them may still help.
- Treat underlying disorders (your therapy)
- Avoid eating before bed, especially foods high in sugar
- Reduce stress (reading, running, meditation, yoga, hot shower/bath, colouring in)
- Talk to dr about meds that may be contributing
- Make your sleeping place conducive to sleep (dark room, quiet, use soothing sounds or white noise, avoid working in your room - reserve it for sleep)
- Get more exercise
- Reduce or avoid caffeine, alcohol and nicotine
- Try visualisation (your safe place, nice thoughts maybe a holiday, think happy thoughts)
- If you have had vivid nightmares try visualising them where you change the story and give it a happy ending
You may have tried all these but just in case there's something here that might help.
Thinking of you
Warm shower or bath
- Mark as New
- Follow Post
- Mute
- Subscribe to RSS Feed
- Permalink
- Report Post
Hi James,
That nightmare sounds very upsetting and unsettling. No wonder you're feeling fearful of sleep.
I really wish that I could make your nightmares go away but all I can do is write words. So I'm going to write words and hope that one day your dreams are nice ones. Sorry you're going through all this. My eloquent way to describe it is that it basically sucks. Sending a hug your way.
Dottie
- Mark as New
- Follow Post
- Mute
- Subscribe to RSS Feed
- Permalink
- Report Post
Thanks for the quick replies emmy Carol and Dottie
It's what I needed.
Just waking sweating on my own and being reminded of the fact that I was on my own with no one next to me to wake and annoy about my nightmare. Eurgh. So shattered by that. And sometimes I get recurring dreams. ..so afraid.
It's raining but I might go do some stair walking if my foot let's me. It's been hurting all day.
Ah I'm such a wreck right now 😕 sounds silly but nightmares are the worst. ..especially recurring lucid ones where you can't shake yourself awake.
To end my post on a happy note I have decided I will try to buy a toy this weekend. I will put it up on my profile picture when I get it
- Mark as New
- Follow Post
- Mute
- Subscribe to RSS Feed
- Permalink
- Report Post
I know it's not the same but you have us.
Those sort of dreams are the worst.
Have you been watching or reading anything scary? Do they occur often for you??
Can't wait to see the toy profile pic. Perhaps I'll update mine with an itty bitty (my favourite one).
- Mark as New
- Follow Post
- Mute
- Subscribe to RSS Feed
- Permalink
- Report Post
Not the same, but comforting nonetheless 🙂
Nothing scary recently. I so wanted to find and watch inside out. Maybe I should watch something from Disney/Pixar before I go to bed tonight. Do you think that would help?
I have the little mermaid, lion King, up, finding Nemo, all the toy stories, a bugs life, wall e, Aladdin and tangled
- Mark as New
- Follow Post
- Mute
- Subscribe to RSS Feed
- Permalink
- Report Post
Inside out is one of my favs!!! Have a look for it tomorrow when you're out shopping I think you'll LOVE it. I vote "The Little Mermaid" for you to watch.
- Mark as New
- Follow Post
- Mute
- Subscribe to RSS Feed
- Permalink
- Report Post
Hi James,
Yep, I find Disney/Pixar movies a great escape. I hope you do get to watch Inside Out sometime, it's a good one. All the movies you have are great. I think Alladin would be my pick. It has a great soundtrack, terrific humour and it is a story of hope. You will find the right princess someday James.
When I was sleeping on my own, after having shared sleeping with someone else, I used to have a big teddy to snuggle up with. It made me feel less lonely, maybe this would work?