Hi Knicks13 and welcome to the forums,
I'm glad you've found a place you feel able to speak openly. I think when you read around a bit you'll notice many of us here feel the same way...
I have a good life... Why am I unhappy?
I have no reason to be depressed...
The list goes on. My point... This feeling is common but also an important sign that something is going on within you that needs to be addressed.
If you feel able on the bb website there is a section called the facts where you can find the K10 checklist. It is a very good tool to try and see if you're experiencing symptoms of depression and or anxiety. If you find your score is high is is time to book a long appointment with your GP and speak openly. Or even print this post if the words won't come.
Even if your score is low there is something valid happening to you. You're doing what you can to be healthy and still feel unhappy.
Is there anyone in your family you would feel safe to talk to? I find sometimes I feel down not just because of my depression but because of a lack of connection and purpose. Are there any other factors you need to consider that might be bringing you down?
Like what? Lack of meaningful work? Isolation? Reduced intimacy and connection? Again... There are many factors. Can you think of any that need work?
You're very welcome here. There is a thread called Men Isolated in the staying well section which really could use some more men willing to reach out and talk about how they feel. Maybe you can practice opening up there?
Kind thoughts,
Nat
