Hello J-J, welcome to the site.
I'm sorry that you are going through this difficult time and I know some days it must be really hard for you, but now you need time to heal.
You're seeing a psychologist and taking an AD and I hope you have applied for a centrelink payment, no money can be taken off you and now your confidence needs to be boosted once again.
What you have been through is not pleasant at all and can I ask if your psychologist has suggested any direction to take because it's a matter of wanting to do and being able to do, these are two huge differences that need to be thought about carefully and not push yourself too quickly.
Whether it's beginning with a hobby, listening to an inspirational speech just take it slowly and don't be turned off if it's a bad day for you, tomorrow will be better.
The point to remember is that in rebuilding ourselves there will be ups and downs, just like everybody else has but then take another direction, that's what I did and now doing completely the opposite to what I originally have done.
If I went down the same track I don't believe I could have been able to change.
Best wishes.
Geoff.
