very depressed at the moment. been drinking heavily, I don't want to give it up. also having suicidal thoughts. have been self harming. im such a mess, feel like theres no way out of this.
Redhead there is a way out of all this get a friend or do it yourself to call an ambulance and get them to take you to a mental health clinic . You need to be protected and you need professional help here . If not this way then off to the GP and let them know how you feel and they can refer you dont suffer in silence with this your not alone. Take care
You’ve taken the first step towards seeking help by putting up your post. You’ve acknowledged there is a problem and you’ve identified you currently don’t have the resources to effectively address it. These are positive indicators that you’re not going to just accept the situation. Go the next step now and seek professional help through your GP. The darkest moment can be just before the break of light.
