We have times in our lives where we feel depressed. Depression can be chronic or it can come and go. " While we all feel sad, moody or low from time to time, some people experience these feelings intensely, for long periods of time (weeks, months or even years) and sometimes without any apparent reason" -Beyond Blue.
When you are feeling moody or low what do you do to cope? Let's all share our thoughts and strategies with others too so they can try them out when things get really tough. I shall start: When I was diagnosed with depression, I used frequent trips to the beach as an outlet. I took up body boarding, id go alone. There was something about the sea and water that bought me a sense of calm. Taking up my new hobby was the therapy I needed and it was fun. Doing a fun activity brought me out of my depressed mood. I also would go lie on that beach, close my eyes and listen to all the sounds around me. Eventually because of my new found hobby, I was able to come off my medication. To this day I am not medicated, instead I have my strategy. I also utilise the beyond blue hotline when I have a bad day. Just having a person listen makes a huge difference, feeling that somone cares for you. A complete stranger who does not know me or can judge me. I feel safe doing this and I always feel alot better after sharing my emotional burdens over the phone. I have that feeling of trust talking to the beyond blue phone support team. I am very greatful for the support beyond blue provides. Now it's your turn......what do you do?
