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Severely depressed boyfriend is constantly ‘busy’

maddie_faye
Community Member

I have posted this under relationships but since this is also related to depression I thought that I’d put it here to get more advice.

my current boyfriend and I have been together since late September/early October 2021. I had not long come out of domestic violence and now have ptsd as a result, as well as a pre exisiting anxiety condition. My partner also opened up about having a depression diagnosis and I suspect he also has cfs, but was well at the time. The first 2-3 months he was fine mentally then around month 4/5 he started to go down hill but was able to pick himself up, however, since March he has being in a severely depressed hole. We used to see each other every 1-2 weeks, since his depression has gotten worse we only see each other about 1-2 times a month. he is also a full time mechanic and we live an hour away from each other too so doesn’t help. I’ve often struggled with trauma based thoughts since getting into a healthy relationship despite having evidence to prove those thoughts wrong, hence my diagnosis of ptsd (as that is a symptom) and what it’s cottoned onto over the last few months is that it tells me that we’ll never see each other again, he doesn’t love me and things will never get better with his depression. When I do see him next in person, whenever that may be I will try and talk to him about how I’ve been feeling about his depression and hoping he gets some help like I am for my mental health. Despite other people including my psychologist and worker telling me the complete opposite to what my mind says it’s still really hard to deal with and my worker actually has said that this is a trauma response. But I really do hope that my boyfriend gets help for his mental health as it is really quite bad and I don’t like seeing him like this.

30 Replies 30

That was very beautifully written. In regards to taking him to appointments as much as I would love to go with him there are some logistical issues such as he works Monday to Friday from like 8am-5pm and I also study full time and we live about an hour away from each other.

I feel like I should definitely talk about his mental health and how that’s been stressful for me but I do agree with my mum on this that I should see how he is tomorrow to see if he’s up from this difficult conversation. But I’m feeling quite pressured to have that talk from my psychologist and a good friend of mine.

Dear maddie faye

I would say trust your intuition tomorrow about what feels right. I hope you can really enjoy your day together.

My brother sounds similar to your boyfriend. He does have some depression and restarted on antidepressants last year. He keeps ultra busy with his diary filled with activities every week. He finds it difficult to communicate about emotions and will instead often talk about technology-based stuff, basically facts rather than feelings or emotions.

It’s like doing distracts him from feeling, and focussing on technical stuff (e.g. computers or audio gear) also distracts him from feeling. He has started to get help from mindfulness meditation though. Originally he found meditation torturous because he thought your mind had to be empty with no thoughts. Then he learned it’s ok if thoughts arise and you can just observe them without judging them.

He cannot ever reply if anyone asks him how he is feeling and he’s always been like this. It can leave you with a strange, blank feeling. But I’ve learned to navigate the difficulties he has in emotional communication and also realise his feelings are there, including his love for me as a sister, even if he doesn’t communicate these things the way others might.

I don’t know if that helps or has any relevance, but let go of any pressure you might feel from others and just trust what feels right at the time. And most importantly, be gentle and kind towards yourself. Often when we are kind to ourselves it flows into good interactions and outcomes with others.

Yes I definitely agree with you about the part of him still loving and caring for me but he might not express it in a way that I or someone else who is non-depressed would. Because most our communication is via text if we don’t see each other and communicate face to face a big give away for him is simply responding with ‘idk’ to any question you may ask him no matter how simple the question is.

but he is a full time mechanic and owns about 4-5 cars he basically lives for lol.

Hello maddie_faye, your boyfriend may love you, but a depressed person can't come out and express this the same way as when you first met or even want to reminisce the good times you had together because of this illness.

When you see him today, and if this actually happens, then I agree with your mum, see how he responds and what answers he gives you and if his mind is aloof and distant, then perhaps he's not well.

All the best.

Geoff.

Yes I definitely agree with you, I’ll see how things are with him today, if I do see him before I decide to talk. But I am feeling pressured from my psychologist to do so.

Ggrand
Community Champion
Community Champion

Hi Dear maddie,

Popping In to wish you all the best luck I have to give..

Remember, lovely lady...to be very kind to you today..

Thinking of you..🕊,

Grandy..

Thank you - he’s on his way and I am super excited to see him but nervous to talk to him like my psychologist wants me to.

maddie_faye
Community Member

UPDATE:

boyfriend just left as he had to go to the other side of the city and he was quite happy, best I’ve seen him in a while and I did try to talk to him about getting help and he said he’s not interested at this stage so keeping himself busy working on his cars which is his coping mechanism atm and I did mention we should try and see each other every 2-3 weeks and he said he’ll try but see how things go with his week and schedule, so I’ll just let it go for now and see how things pan out. But we held each others fingers and I asked something on the lines of you do love me right and that if you never wanted to see me again you’d tell me that and he nodded and said yes that if that were the case he would have done so.

as Much as I really did have a good time I am feeling anxious bc as per usual the ptsd/trauma related thoughts are telling me what if he said this or that etc but I am learning to recognise that I have heaps of other evidence to counter that and it would be a ptsd thought pattern.

Overall it was a really positive experience.

Hello Maddie_faye, I'm pleased it was a romantic occasion and if possible try and keep an open mind, rather than expecting something that may not happen and even if this does, there could be another important point that you've become aware of.

My best.

Geoff.