Problems sleeping with depression?

[Brent01]

Hey does anyone else have the same issues as me,i will wake up atleast 4 times a night and the last one which always around 3.30 am i cant get back to sleep for atleast an hour and i start work at 5.30 am each day its ruining me

[Brent01]

Just not hungry constantly feel bloated had all tests for health issues etc but all clean

[blondguy]

Hey Brent

I do hear you on feeling bloated....My doc has told me that my stress makes me bloated....and I believe him because it always happens when I am going through a difficult period/stressful situation......Paul

[Doolhof]

Hi Guys,

One of the girls are back!

Regarding the eating Brent, has your Dr. been able to make suggestions about this to you?

Do you like smoothies at all? Or fresh fruit and vegetable drinks. You can pack a drink full of all kinds of goodies, that way you will be taking in some nutrition.

Some people take Sustagen as well. Ask you Dr. for some suggestions.

Soup is another great way to have a nutritious meal.

Cheers from Mrs. Dools

[Jack184]

I get that a bit too. Mostly I just find that I'm staying up late, then sleeping for about six hours and waking up tired, but not being able to sleep anymore. Sometimes I'll wake up in the middle of the night, but not usually. It doesn't really bother me too much, and I can generally function okay.

Best wishes,

Jack