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Since the break up with my first girlfriend I've been very depressed. She broke up with me. At the start of July. And now it's almoat December . For the last few months since the break up I've isolated myself from people. I stopped working..and haven't worked since June of this year. Someone who was supposed to be my friend lied to me about her still being friends with my ex. And my ex-friend and my ex are both bi-sexual. My ex-friend asked numerous times to make out with my ex while I was with her. I said no each time and was upset about it. Now I keep thinking they have hooked up becauae they have been friends the whole time . My ex girlfriend made comments at my size down there..and they were really hurtful comments..and were made behind my back.
since all that happened I've been in hospital because I wasn't eating or showering and just stayed in bed all day. My family contacted the hospital about me and I was in there for a few days. I'm on medication now..I'm seeing a pychologist...but I still stay at home all the time and I still am isolating myself..I don't know what to do. It's been months now..and I can't keep feeling like this and going on like this. And all my thoughts about my ex and my ex-friend won't stop...
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939
Im sorry to hear about your breakup. It must be hard for you. You say you are seeing a psychologist. Thats a good thing. I know when i get depressed i get paranoid. I used to think everyone was talking about me when they weren't. Sometimes you have got to just let go and move on. Its never easy but the last thing you want is to be all bitter and twisted for the rest of your life. Don't worry about what you ex is doing. If she says hurtful things ignore them. Try and get out of the house even if you have to force yourself. Sometimes laying around feeling sorry for yourself and hating the world seems like a good place to be. I know, I have been there. I'm sure a lot of people on this forum have been there as well. You can get over this but you have to WANT to do it.
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Thank you for the reply.
my friend has asked me to hang out with him today..and again i woke up and cancelled last minute. I set my alarm for 8:30 and as soon as it went off i couldnt get up. I struggle with getting out of bed every day because of how i feel. I even now am still in bed.
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939,
I know its hard but you have to force yourself to get out of bed and get moving. I am over the worst of my problems and i used to be like you. I still have days where I just don't want to face the world. The trouble is, you stay in bed, worry and think bad thoughts. It just makes things worse. You need to keep your mind and body active. Facing depression is a war. Either you or the depression are going to win. If you don't fight the war you will have no hope.