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I am absolutely terrified

Jesse1
Community Member

This is my first post ever on BB

I suffer from chronic depression and I have turned to alcohol to self medicate although it is getting way out of hand now.

I am currently 25 and only on centrelink. I want to get into rehab but there is a long wait. All I seem to do these days is just be on my computer, drink way too much wine and putting every day of my life off. I am just hoping to talk to someone about this and what I could possibly do to better my life.

I am desperate.

Thank you for reading, Jesse

32 Replies 32

Jesse1
Community Member

It's good that you have an active life as it seems

Working, caring about people. I can't seem to care much about people because I don't take care of myself. I will definitely call them tomorrow, not drinking though will be a challenge.

Thank you again for posting.

Jesse

james1
Community Champion
Community Champion

You're welcome and thank you for replying. Wonderful talking to you tonight. Speak soon again. 🙂

James

Jesse1
Community Member

So I am currently sober now, when I woke up I decided to finish off the cask of wine. I don't feel like drinking at the moment which is a relief. although I spent about an hour crying. right now I'm just at my computer drinking some coffee. Contemplating calling to seek help. I'm soo lost at the moment. I also spent about half an hour just laying on the bed feeling miserable. I really want my life to get better. this is a nightmare.

Jesse

james1
Community Champion
Community Champion
It's good you re thinking of calling. Do you want to talk about what's holding you back? They're nice people. Do you know what you want to say

Jesse1
Community Member

I gave them a call.

It was nice to chat to someone, it made me feel a little bit better. It was about a 20 minute phone call and she recommended me to call a drug and alcohol service, I feel quite reluctant to call them but I know I should. How is your day going? It feels great to be sober to be honest but all my emotions have come to the surface and its a bit challenging to deal with.

Jesse

james1
Community Champion
Community Champion

Oh I'm so pleased to hear that. Don't forget you can always give them a call just to chat.

I know what you mean by having all your emotions come to the surface and finding that difficult. That's exactly what I said to my psychologist. My instinct all my life has been to just bottle/push way/box up my emotions. And now that they're coming to the fore, it's really explosive.

Today's a shocker for me, haha. I went for a walk at lunch because I felt like I was going to break windows and mugs at work. Sitting back down now somewhat calmer. I really want to go watch the movie inside out, but i dont' know if my library has it. I will hvae to go see. How about you? Do you think you could put on some headphones and go outside? Watch some dumb pigeons peck at crumbs or something? It's what I do to pass the time.

Jesse1
Community Member

It's good that you're working though. My depression stops me from working and keeping up with it. Today was fairly interesting. I got lucky. I did the Hungry Jacks "shake and win" and got a BBQ Cheese burger for $1. then I went to the pub all by myself and there was a free drink voucher sitting at the pick a box machine. I also swiped my card in the machine and got enough visitor points to get another free drink. I decided to call my house mate too see if he could lend me a beer from his fridge and he said yes. So i'm 2 and a half beers down at the moment. but thats way better than smashing myself with a goon bag. I definitely have an alcohol problem. I cant wait to get my stuff sorted and get into rehab.

For now I'm just going to relax and listen to a bit of music on Spotify.

Jesse

Kazzl
Blue Voices Member
Blue Voices Member

Hi Jesse, welcome to the forum, I'm Kaz. James mentioned the thread for people struggling with alcohol ... it's under the Staying Well board and it's called Battling the booze. There's a group of us there who have all been through this. And we'd be very pleased to see you and share some support.

Have a read through from the start - there's some good tips and information as well as our own stories.

You can beat this mate. And it's really important that you do while you're young. I've been sober five years and my only regret is that I didn't do it sooner. It's tough, but it's doable and it will change everything for the better.

Hope to see you on the other thread.

Very best to you Jesse

Kaz

geoff
Champion Alumni
Champion Alumni
hi Jesse, welcome to the site on such an awful addiction that many of us have had to conquer, it's not easy we all know that, and there could be times when we relapse back to the alcohol.
I am all for going into rehab and know the waiting list is horribly long, but the problem is that you may spend a couple of months in rehab with no alcohol and not wanting to drink, however once you come out and either meet someone you know or something terrible happens then back you go to the grog, so in other words if you can overcome the drinking problem outside of rehab but with support, help and guidance then you maybe better off, but it takes strength and determination to establish your will power.
Let your g/mother be your backstop, and I'm sure she knows all about alcohol and what it can do to you, she wasn't born yesterday and she would know when you're had a drink even though you may deny it, plus have faith in your doctor.
There is a medication which your doctor can prescribe which will stop the urge for you wanting to drink, but there is no point taking it unless you really want to stop, otherwise it's a waste of time.
If you do decide to take it you will still need counselling, because both go hand in hand, and why is the reason you need the alcohol, and there is always a reason.
Don't forget you can still ring the help line even when you have been drinking, although it won't be beneficial than when you're sober.
You have to remember that your need for grog will come in waves where you say 'will I' or 'won't I' and what I used to do was drink a big glass of fizzy lemonade and skull it, which will fill your stomach up.
Never have any fear of ringing the alcohol and drug service, you're not the first person to ring them, but can I warn you that if your mate has beer in his fridge then the temptation will always be there.
Please to have you on board. Geoff.

Jesse1
Community Member

Thank you for your support.

I ended up having a really rough night last night and decided to go to hospital.

I was withdrawing alot with rushes of anxiety and a terrible night mare.

I went and spoke to a doctor in the hospital and he was kind enough to give me some medication to help calm me down.

Today is day one of sobriety. I know I can do this but I will definitely need the support.

 

Jesse