No worries at all, thanks for sharing your thoughts. Yeah I get what you mean on the endless cycle of thoughts, sometimes I feel like I'm back to square one where it's always the same problem I have to deal with.
That's interesting - reading aloud what I journal to someone who isn't personally invested. Never tried that before. Maybe I will.
I relate to not knowing how much to share with those who are close to me too. I know in theory that our loved ones are there not just to share in our joys but in our burdens as well, but I find it hard to share when I know they will feel hurt too. When it gets too much to think about - content and delivery, sometimes I give up altogether and not share at all. That said, I am still for the idea of sharing whatever you're thinking about with your loved ones. I realise it helps them become more understanding of your behaviours and it's a comfort to know they care even if they feel they are unable to help a great deal. Also, I think sharing your problems with your loved ones doesn't equate to placing higher importance on your problems than theirs. It is possible for that to happen, but I doubt you would let that happen, seeing how you are aware of the possibility. If anything, I think opening up to your loved ones will only deepen your relationship with them. You'll see how much they actually care for you (partner/parents), and they'll see how much you care for them too. The stuff I tell you is what I tell myself too. I still struggle with adopting a right mindset. But yeah, one day at a time.
Anyway, besides journaling, I find humour really helpful too. I used to watch comedies to make myself feel better growing up, or just to get a break from ruminating. And sleep - lots of it. Getting out of the house and into natural surroundings, especially places where I can just stare out into the sea is really calming/comforting sometimes too. Staring at rivers/lakes/water bodies in general makes me feel more at peace.
Thanks for being a sounding board haha.
