How big is the cycle?

[Gruffudd]

So I suspect we are all different here. Reflecting back I have a cycle of major depression becoming problematic every two to three years. I'm thinking about it because I can feel it again and it is about two years. I'm interested in other experience on this cycle and what works to perhaps turn it around.

[Guest_322]

Hi Gruffud,

I think this is a really interesting thread.

My baseline is mild to moderate depression (dysthymia of sorts) so I am pretty much a nice, blue shade almost all the time.

Every so often, I get a double dose so I get major depression on top of the dysthymia, which my shrink used to call "double depression."

So I guess that's my cycle...recurring blues with a deeper shade of blue every now and again. In terms of the time frame...still figuring it out...

As for coping...sorry, I'm at a loss as I wouldn't have a clue as everything is blue tinted in my world. Even when I've gotten over a major episode, I'm still left with the dysthymia...

Hopefully someone else has better advice in terms of coping.

Dottie x

[Gruffudd]

Yes, that is interesting Dottie, the dysthymia is one of my warning signals, it hangs about for around 6 to 8 months before the major depression turns up to take over. I have that pale shade of blue now. It has been back for about two weeks.

I might try some diet things, the internet suggests bananas and chocolate.

[Guest_322]

Hi Gruffud,

Ah, it's good that you recognise the warning signs and that you're taking a proactive approach. Pale blue can be a pain in its own right especially if it's a precursor to a deeper shade. True, the internet has a wealth of information. Hopefully you'll find some more tips.

Dottie x

[notsohappydays]

hello have just joined this forum and can very much relate to this "cycle" feeling

ive been in and out of relationships on about a 2 year cycle and sadly have used "new" relationships as a distraction to my depression, not a good plan and has left a trail that is hard to look back on. Am battling another relationship breakdown now and its heartbreaking to see the pain I have caused. Have been to Gp and had a mental health plan done so about to start psychology sessions asap.

Depression has been with me for 15+ years and feel as though I just cant or cant be bothered breaking the cycle even after living through and seeing the pain it causes - don't understand my own logic??

need to find a way to break this pattern and become a better person, any experiences or advice appreciated

thanks