dear GA, when we try and do a lot of activities while in depression, you just have to be very careful as to how much you actually do, simply because when you force yourself, and this could be for many reasons, you may eventually fall into a heap.
It is good and I admire you for doing this, but please be careful, because it has to be by choose and not any pressure.
Another point I would like to make and this is we go and see our psych. and come out thinking that nothing has happened, well this maybe true, but what I want to say is that I say my psychologist for 20 years and a large amount of that time nothing seemed to be working, and I was still depressed, but I stayed with her because I liked her, she was easy to talk to, and she could remember all the names I had dropped on her lap.
So in other words don't drop your psych if you like them, because eventually it will click, and you could go from one psych to another and this unsettles your mind, and makes you anxious. L Geoff. x
