Dear Miserable,
Oh my goodness, I could have written those words of yours myself! I do understand what it is like to be in your position and to have those feelings.
There are times when the emotional and the physical pain is just too much to handle. It is tough when it gets like that, really horrid.
Today I have been walking around in circles and even went to bed for a while to try and escape how I am feeling. Now I have come here to see if I can help anyone.
Is there one thing you could do to help make your life a little better?
Do you have things you can do to help distract your mind? I have been reading books lately, they take me to a different place. The library is full of all kinds of books.
Is there a park close to you or somewhere to admire a bit of nature where you can just sit and listen to the birds for a while.
Our thoughts can dominate how we feel. Are you able to accept the negative thoughts for what they are, just thoughts and try to do something that will provide a little sense of meaning and purpose to your life?
Once again I do realise how hard that can be at times!
When you are feeling so low, would it help to phone a support service like Lifeline or Beyond Blue? It helps me sometimes.
Wish I had the words to make life feel better for you!
Regards from Dools
