Hey Arifa,
Thank you for your post and a big welcome to the forums, we hope you find our community to be a great place to share. We can understand how difficult it must be to feel this way, and we really appreciate you being open and sharing what's going on for you right now.
We wanted to welcome you to the forums and provide a bit of support if you'd like to talk to someone, we’d encourage you to
give the Beyond Blue counsellors a call on 1300 22 4636 or
speak to them on webchat here.
If you’re feeling suicidal or are having thoughts about harming yourself, it's important that you take immediate steps to keep safe. That might mean connecting with existing supports, following a safety plan, or you could
connect with Lifeline on 13 11 14. If you feel unable to keep yourself from acting on your thoughts about suicide or self-harm this is an emergency, and you need to call
000 (triple zero).
We hope you expand on your first post and let us know how you are going or if anything has triggered you in feeling this way? Our community is here for you, and we’re sure they’ll spot your post soon enough and have some kind words and understanding for you.
Kind regards,
Sophie M
