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Advice needed
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Hi all, this is my first post and the first time ive really spoken about what im going though and would appreciate and advice you can give.
7 Months ago i was forced out of a job i loved and had been in for a decade, since then ive been in another job that i detest, the boss is just not a nice person, belittles staff at every turn and i am suffering severe depression and anxiety now, i wake up and shudder at the thought of going to work, the work load is too much, its a 2 person job and more often than not its just me.
I have a heart condition and a few weeks ago i was in hospital for a related scare, luckliy nothing came of it and i was given clean bill of health, my boss rang every day to ask when i would be back and the other staff have told me he was whinging about me not being in and putting me down while i was off.
Everytime the boss walks in he focuses on a negative, never mind that my hours at 7am to 5pm, i start getting calls from drivers (im in transport operations) at 5am and they dont stop until 9pm, im at my wits end and am constantly on the verge of walking out but with bills, xmas and a family holiday coming up i just cant afford to leave but feel like i need to to keep my sanity.
What should i do, i just keep saying just get through till Xmas and then 3 weeks later your holiday and then come back fresh and find something else but i dont know if i can last that long, im really struggling................need help and thats hard for me to ask for!
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Hi fish1805,
I'm new too, it's great you've reached out to a caring non-judgmental community.
Your job sounds unreasonably demanding, and it must be such a huge challenge to actually get up and go to work each day, with such a toxic environment with your boss.
My opinion is that no job is worth making you feel so miserable and putting up with abusive behaviour. But the bills don't pay themselves, i know. Is there a union rep you can talk to? Your emotional and mental health is much too important and precious and you are being treated very poorly.
If you really can't afford to leave right now, maybe go with your idea of getting through until after xmas and your holiday and then starting afresh, at least you will be able to see the light at the end if the tunnel. But that is still a couple of months of torture.
If you decide to stay until after your holiday, it's important you take great care of yourself each and every day, and check in with yourself multiple times a day and give yourself a lot of compassion. toxic people and situations can do a lot of damage if we don't take care of ourselves.
In the past when i have HAD to endure toxicity, i have found it helpful to visualise myself in a protective bubble, and the poisonous vibes bouncing off the surface and never getting close to me. Visualising a mirror, like a shield, deflecting the toxic vibes can help too. I hope that doesn't sound strange, but it has helped me before.
I hope you can leave soon and find something that makes you happy.
Kind thoughts to you 😊
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Thanks for that, today ive just told myself i can do only what i can do, be polite, turn up on time and leave right on my finish time, they cant complain about that (they will be legally cant) and once i walk out the door ive decided im not paid enough to worry about it until the next day, may even divert the phone to the boss if hes not going to pay overtime for the work i do early in the morning and late at night with drivers.
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That is taking care of yourself!!
Awesome.
They are all brilliant strategies 😊