This all started when my GP found my BP a bit elevated. I went on Thursday to a different GP cause mine is on holidays but coming back on Tuesday before he leaves again. I want to do a mental health plan, I honestly don't want him to check my BP but he will and I'll probably have another panic attack.
I bought a BP monitor cause GP told me to monitor it, but I have been over doing it. I have stopped now cause everytime I checked it the 2nd and 3rd reading of BP would drop a lot and one of the counsellors explained it drops cause I panic. Now I afraid to sleep, just in case in my sleep it drops, plus so wound up I can't close my eyes and when I do a flood panic comes over me.
I am single and I feel lonely, even though I live with my parents, but both are up in years. My Mother also suffers from depression, but I need her help and comfort. But she has a also effected by the way I am and so it my father.
So no sleep for the last 24 and I feel so tired, please help me! Will I ever fall asleep again?
I worry something bad is going to happen to me from the lack of no sleep. Also what comes to mind is, waking up anxious, that scares me a lot. Please help, please
