I’m thinking of you all I am hoping you are finding methods to help with your anxiety, depression and any other issues you may be facing in life.
Has anyone had any experience with “The Resilience Project?” Whether as a professional, teacher, parent student or another interested person?
I would love to hear some feedback on whether this helps with anxiety.
Thank you for your post - I'm sorry that you haven't had a reply as yet! Unfortunately it seems to have gone down the rabbit hole, so I'm going to bump this one up.
Unfortunately - no. I did have a look at the website though which I think you are referring to; what are the things you are hoping to find? People who have read the book, used the app, used the journals, gone to events?
Thanks for the reply. Interested to see whether what they offer through their talks / school programs etc has made a difference towards preventing or treating anxiety and/or depression / other hardship.
I love your user name! I'm not familiar with the Resilience Project, but will give it some attention. Please keep checking in, and I'm interested in discussing it further. 🙂
I went to a presentation and it was quite interesting. One of the things I took from it was the idea of gratitude and being grateful for the things that we have. They talk about happiness being based on three things - gratitude, empathy and mindfulness.
I was able to attend this presentation today and it was great. I esspecially like the idea of explaining why you feel the way you feel. That can be a very helpful tool
