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Study anxiety for mature age student
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Hi there,
I am 42 years of age and I have always had problems with anxiety. This year I decided I needed to leave my employer of 22 years (finance industry) and go after something that feels more "me". I had this amazing plan to start over and study exercise science and rid myself of the job that was never "the real me". However the anxiety is crippling me so much I am on the verge of forgetting the plan after only 5 weeks. I have 2 kids, on stress leave from the job I am desperate to leave and the pressure of dropping income for happiness is running circles in my head. I cant stop crying, I feel trapped and helpless. The thought of part time study over 6 years is causing me pain as I cant be a train wreck every day. I tried meds but they made the anxiety worse. I really need to find something to stop the panic and thoughts that circle my head. I need to start over and I want to create the new me......but is it worth the stress and my kids saying "you always seem sad Mummy". ? I know if I have a sound mind I can make rational decisions. I want to stay on my path of study and the new me but the stress is overwhelming me.
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Hi StartOver,
Sorry about the delayed response - sometimes, for whatever reason, posts can get missed even though we try to look out for everyone.
I think you've made a really brave decision by wanting to follow a career path that is more in line with the real you. As someone who works in the banking industry but is more of a writer/artist, I totally understand the desire to change. It sounds like you've had a good amount of time to think about this and you're making a very well thought-out decision to stay on the path to change. I think that's really very commendable.
You mentioned you tried meds but they made the anxiety worse. Do you mind if I ask if you are still on them or if you've seen the doctors again?
Medication often have temporary side effects that can worsen symptoms briefly, but be better in the long term. Sometimes, that particular type doesn't work either and you need a different type. It is a bit hit and miss, but it sounds like you really want to be able to study. If you haven't already, it would probably be best to check in again with the doctor who prescribed the medication to you to see what they'd suggest.
Financially, I admit I don't know much about the specifics, but you may be entitled to government assistance. You could also consider working a different job part time while you study - something less stressful but which will give you a little bit of financial assistance too. There are also different study options, some cheaper than others, which could give you a different way into the exercise science industry, with a lot less stress.
I actually went back at the beginning of last year to do some post-graduate study. It was tough in the beginning for sure, but you once settle back into a pattern, you notice you don't actually need to give up a leg and an arm to do what you really want. And for the transition period, a GP or counsellor can be a real gem to have backing you up 🙂
James- Mark as New
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Sometimes meds take awhile to kick in.
Sometimes it's negative thoughts that bring on the anxiety. I don't doubt for a minute you are of sound mind. Stress effects different people in different ways. I'm in a similar position. But I want my dream so badly that I'm going to hang in there.
I hope in some way this has helped you.
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