Hi, welcome
Time management is an art. Also most of the people that are involved in community projects, politics or a job with high number of hours have a spouse that does all the shopping, cleaning and cooking and so on, those errands as you say.
I once made a list of the tasks we had to do every day and week. The list was enormous. So to involve a hobby or sport some of those things need to be dropped off the list or reduced in frequency. Then imagine if you owned a farm? More chores with animals, fencing and feed. I have 7 cousins in the one family that were raised on a farm, only one wanted to remain on that farm, the rest were glad never to see a farm again such was the workload.
Mental health issues often overlap. So OCD doesnt mean also that you dont have traces of ADHD or other illness lurking. Obsession is a common trait and that needs self discipline that is easier said than done when you have OCD so all I can suggest is to do some planning so you dedicate say 1-4pm every day towards a hobby or sport. The dusty window sills can wait till the next morning.
What I've also been told is that logic evades us at times until someone tells us the obvious. Worry is an example, worry only create ulcers, it plays no part is a solution, so you might stress over not cleaning the oven but if its on a schedule of say every Saturday morning tasks, then dont worry, its scheduled, get on with your hobby.
Clearly you must get that balance right or you wont be enjoying life at all. I hope that has helped.
TonyWK
