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OCD, Anxiety and Asbestos
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Hi. While I feel very sad that others on this forum experience the same abject terror I am going through about asbestos, it is helpful to know I am not alone. And EMF is another terror.
For some reason, over the past month I have been going through the worst anxiety I have ever experienced. If I manage to come to terms with one angst, OCD serves me up another - it is the gift that keeps on giving, despite me having started on meds (only a week ago), seeing GP and psychologist, and doing hypnotherapy.
I am wearing myself out by constantly trying to find solutions often on Google (yep, I know it is bad), only to have another take its place. And my family cannot understand what I am going through.
My latest anxiety relates to my teenager putting up the Christmas tree and decorations with a friend while I wasn’t at home. About 10 of the ornaments were old ones from my mother-in-law’s estate - I had kept them as keepsakes and we have put them on the tree or mantlepiece for the past 5 years.
Good old Google tells me that pure asbestos was used on old Christmas decorations and trees often as fake snow. So even though I don’t recall any specifically looking likely they have fake snow, my anxiety is now in free fall. Especially as my teenager is so precious to me.
Now I am faced with trying to locate and isolate the ornaments that are worrying me to get them tested. If they are, it probably means tossing out all the other decorations and the tree as well.
Then I have to deal with the possibility of future fallout for both the teenager and the friend.
Any constructive comments much appreciated.
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Hi JMaclaren,
Wellcome to our forums!
Im really sorry you are going through this I understand.
I have a lived experience of severe anxiety OCD, I have now recovered from this condition thanks to the professional help that I received.
I understand the terror that you feel the intrusive thoughts that I experienced also made me feel very distressed.
OCD is a vicious cycle but it’s a vicious cycle that you CAN learn to break free from.
Im glad you are receiving professional help.
Do you know if your psychologist knows a lot about OCD?
I believe it’s a specialised area…… I eventually did a therapy for my OCD it was an intervention into the OCD and it gave me all the skills and tools I needed to break free of it’s grips.. it took time to practice the skills but now they come easy to me.
I also used to google I learned this was a compulsion of mine I was trying to gain reassurance by doing this …. It kept me in my OCD cycle…….. I stopped doing this……. Please try to stop.
Ive written two threads you may be interested in reading
From someone who suffered OCD and recovered
Effective treatment for OCD Metacognitive Therapy
Your not alone, I understand…. Please ask me any questions…
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That’s ok JMaclaren I really do understand what you are going through and I know how difficult it is to deal with…. It’s unrelenting at times…
I understand in regards to the past….. when I was in the grips of OCD I’d find myself confessing things to try to bring my anxiety down but it would always return because I was stuck in its vicious cycle…….
I know how horrible it is…
With letting go of things in the past I learned to move through these things so I could move forward in my life…..
How? I chose to forgive people ( I did this for me)…. And I chose to forgive myself….
I learned to let go of things……… when my mind would bring things up I’d just tell myself to let it go and then focus on something in the present moment… it takes practice….
Stay hopeful! If the days seem long just remind yourself that your condition is temporary and things will improve.
Id always try to keep busy… this helped me… and being around people really helps…
Keep working with your health professionals….. so you can find a treatment that works for you…
Im always here if you want to chat or have any questions…..
Keep persevering you will get there..
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