Hi Eddy. Geoff and angelite have already given you excellent info on where to go for help. I can tell you a little more about these distressing experiences.
the "fight or flight" response is a humans response to a danger. When faced with threat or danger our body released adrenaline to prepare our body to fight or run away. To do this out body diverts our blood supply away from less inportant activities to the vital organs so we are best prepared to run. Unfortunately the digestive system and urinary system are considered less important so when the body moves the blood to more important areas like the heart and brain, the organs now with less oxygen and boos can act a bit funny- you can feel nauseous, have diarhoea, basically have all sorts of issues.
in anxiety we Can have imbalances, like adrenaline as well as serotonin and others out pf balance which mean our body is frequently or almost always in a state of "fight or flight". for various reasons our mind perceives everything as a threat. The constant adrenaline and stress hormones causes inflammation, and stress reactions in the body. Along with the synptoms I mentioned earlier, we can get high blood pressure when stressed which may be why you are hearing noises in your ears- I can hear whooshing noises in my ears when I'm panicking as my blood pressure rises.
its well worth getting these symptoms checked out to make sure they aren't something else- like an infection in your ears or bladder causing it.
medication and theraoy can do wonders, as ang elite said.
Also the feeling you get of "non reality" or "nothing being real" is called "disassociation" or "derealisation". It is another stress response and is very common in anxiety/ stress- Google it for more info and for ways to cope! (I suggest "mindfulness"- Google that too. It's about focusing on one particular thing eg a smell or texture- it helps the stressed mind to focus on one sensation and calm itself down. I get disassociation too and mindfulness really helps. It's just about being aware of the oresent moment by choosing one thing to intently focus on.
"ACT companion" is an iphone app I use that has many fun 5-10 minute mindfulness activities you can do when you feel anxious- I use it all the time! Smiling Mind is a great mindfulness meditation app on iPhone.
"The happiness trap" by dr Russ harris is a great book using mindfulness and other techniques to ease anxiety.
keep is updated with how you go!! Good luck!
