First of your not stupid, secondly it mite seem like your behind most people, but reading what you just wrote as a 14 year old do you know how rare that is to have awareness of your emotions. Here’s the thing my friend, our thoughts create our emotions. So the nature of our thoughts have become ongoing, anxiety is always because we are thinking about a story that’s negative, you may be brought up in a negative enviroment at home, and now as a teenager when your growing it’s become difficult
you see my friend most people suppress there emotions and push them away, don’t ever do this. Because what you push away will come back. And here’s the thing.. your being vulnerable.. your leaning into your emotions, in the long run you will be ahead of 99% of the people in your year.
enotions are messages from the soul that are telling us to look at a issue. My advice is start reading self development books, stsrt journaling… keep a computer journal (can type faster then writing) write in this journal all your feelings and frustrations. This helps you to relive pressure. As for crying.. that’s a good thing, it makes us deeper as a person if we can feel our emotions
the trick is to allow yourself to feel the feelings of anxiety. So how do we change? By feeding into your brain positive messages and creating positive memories and experiences. To feel love practice loving your mates, to be joyous celebrate others, to feel happy make someone else happy, to feel calm be calm to others.
It’s important to work on the inside. Later in life your outside circumstances will begin to match how you feel internally.
we can change our thoughts by reading books, and listening to motivational talks on YouTube, we can also excersise everyday. We can pray everydayz
Books to read, the magic of thinking big, the happiness advantage. The power of now.
read even if you don’t like it.. every wealthy and super super successful person reads.
next seek your school councillor. I know it’s not easy but you must have some courage. Life gets easier the more we practice courage. And remember not all things are forever, your going through chemical changes and so it’s normal to feel our emotions. And now your simply aware of the pain you have inside you. It’s our self talk that needs to
change. It’s about putting more positive messages into your subconscious mind. Once there’s more positive then negative our feelings change
