Dealing with anxiety and having no way of overcoming it

[Ezz81]

Hello,

I have been dealing with depression for a while now and seeking help throughout this time but my anxiety seems to be overtaking this now.

i work 8n a high pressure job with long hours, and the ongoing thoughts am I good enough to keep going.

Sunday nights are the absolute worst with but I don’t know why and I’m unable to get good sleep because of this. During the covoid pandemic I have been the one to try and reassure people there jobs are safe, but knowing that some will be let go any moment.

I get to a point in my life where I feel enough is enough and want to give up, how long do I keep doing 60 to 70 hours a week at work, all I do is work, go home eat dinner go for a walk and sleep and then do it all over again. I never take anything for granted but it’s really consuming me now.

what do I do, and where do I go with this?

[white knight]

Hi, welcome

I’m glad you found us.

Anxiety is a serious illness often leading to depression.

Two added issues is lack of sleep and long working hours, both will lead to burn out...Ive been there.

please googlecthe following relevant threads- you only need to read the first post if each.

i’ll Talk more when you reply with your views.

google

beyondblue topic anxiety, how I eliminated it

beyondblue topic a good night deep sleep

beyondblue topic holidays

beyondblue topic meditation words of wisdom it helped me for 25 years

TonyWK

[Sophie_M]

Welcome to the forums Ezz81, we're so grateful that you have reached out to our community, we know that it is not an easy thing to do and you have shown a lot of strength in sharing your story.

It sounds like you're going above and beyond to complete your work but this is also taking a great toll on your health. Is there someone at work you might feel comfortable to share these thoughts with? Perhaps, someone in HR? They might be able to provide you with some advice and reassurance.  If you feel up to it, we'd recommend reaching out to our Coronavirus Mental Wellbeing Support Service. The website will be regularly updated with information, advice and strategies to help you manage your wellbeing and mental health during this time. You can also call our dedicated support line, staffed by mental health professionals, which is available 24/7 on 1800 512 348.

When you feel up to it, check back in on the forums to let us know how you are going.