Daily extreme Anxiety for 4 months
Suffering the same though everyday for 4 months. Anxiety is paralysing me, it feels like life is “not real”, sometimes. Only break I have is when I am able to sleep..
1) letting go, surrendering
3) reading about the topic and learning more about it.
nothing is working…
Anxiety is an awful feeling, and to not be able to shake it off is worse.
Whilst im no expert, i can share with you what works for me.
I named my anxiety. I put him in a box, shut the lid, and try and keep him there. Ive also been known to crack him on the head with a rubber mallet!
Have you tried speaking with your GP, or a mental health professional? They may be able to offer you some ways to deal with your feelings of anxiety.
We're always here if you need us.