Daily extreme Anxiety for 4 months

[Andre_cbr]

Suffering the same though everyday for 4 months. Anxiety is paralysing me, it feels like life is “not real”, sometimes. Only break I have is when I am able to sleep..

tried;

1) letting go, surrendering 

2) meditation 

3) reading about the topic and learning more about it.

nothing is working… 

[JED1980]

Hello

Anxiety is an awful feeling, and to not be able to shake it off is worse.

Whilst im no expert, i can share with you what works for me.

I named my anxiety. I put him in a box, shut the lid, and try and keep him there. Ive also been known to crack him on the head with a rubber mallet!

Have you tried speaking with your GP, or a mental health professional? They may be able to offer you some ways to deal with your feelings of anxiety.

We're always here if you need us.

Jxx