Hello
Anxiety is an awful feeling, and to not be able to shake it off is worse.
Whilst im no expert, i can share with you what works for me.
I named my anxiety. I put him in a box, shut the lid, and try and keep him there. Ive also been known to crack him on the head with a rubber mallet!
Have you tried speaking with your GP, or a mental health professional? They may be able to offer you some ways to deal with your feelings of anxiety.
We're always here if you need us.
Jxx
