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Cancer phobia

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Beyond Blue Staff
Beyond Blue Staff
Originally posted by: Anna on 18 February 2013

Is there anyone reading this who knows what this is like or can help me? I am a 28 year old mum of two children, the youngest just a baby, and since the birth of my second, have been going through alot of general depression and anxiety. I've seen doctors and psychologists, and am reluctant to use medication as i'm concerned of the effects this will have on me breastfeeding. The main cause of my anxiety is a fear of cancer, which has become absolutely debilitating over the past few months. It's driving my partner mad, having effects on my oldest child, and preventing me from having social contact, as i feel unable to direct my focus to this phobia whenfriends are around (!). I have little energy for anything else in life but constantly checking my body for signs that I have cancer, and monitoring myself for any new signs. My latest fear is leukemia or some form of blood cancer, due to seven unexplained small bruises i have found on one leg, and the fact that i can feel my lymph nodes, despite being reassured by my doctor that they are within the normal size range. In the past year, i have "had": two types of breast cancer, cancer of the salivary gland, leukemia (seperate from this episode), brain tumor, ovarian cancer, cervical cancer, skin cancer,bone cancer and lymphoma. They have all been talked over with gps, who have explained the symptoms with fairly non-sinister causes. Constant checking of symptoms online has fuelled alot of this in the past, but I have mananged to control this to a degree recently, to no avail. If i do check the net, I start out intending to seek reassurance, only to wind up in a complete state of panic, calling my partner at work to let him know I'm dying, and with usual panic symptoms (sweating, racing heart, numb fingers and toes, pressure headaches etc). It seems everywhere i go, everything I read, is saturated with the constant threat and reminder that cancer is out there, waiting to pounce on me. I'm so scared, as i have two children who are my reason for living, and who need me. I can't shake the image of myself lying in a bed somewhere with measured time to live. I have always been scared and confronted of death, but this is getting out of hand. The saddest part of this all is that i want to live so much, but am nott enjoying life at all for this stupid fear of dying. I'm always asking my partner for reassurance and pointing out my symptoms to him, and although he does his best to deal with it by reassuring me and reminding me off all the other times it's turned out to be nothing, it's taking it's toll on our relationship. Another niggling thought that makes the situation even harder is this: What if, in spite of all the false alarms, this time it's the real deal? I mean. how many bullets can one dodge in a lifetime. I have no family history of cancer, but figure someone has got to be the unlucky one, and I bet it's just me! Sorry for the long ramble. If anyone can relate to this, please let me know. xx
28 Replies 28

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Beyond Blue Staff
Beyond Blue Staff
Originally posted by: David Charles on 18 February 2013

Dear Anna, I hear what you're saying and understand your concern. But. What if the cancer isn't the real deal and you are perfectly fine ? You sound like you need to have something wrong with you to perpetuate the phobia. Like I am responding now as I believe it's the right thing to do (and Daphne has left the building). We are both making choices. Sometimes the choice goes against others. As you say, even if the illness turns out to be fine you are still worrying............sounds a bit OCD to me (don't you think, Geoff) ? Adios, David. PS If only the world didn't have so much information ! Or kilts. Have you ever done something really silly to break the posturing ?

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Beyond Blue Staff
Beyond Blue Staff
Originally posted by: Scotty on 18 February 2013

Hi Anna perhaps this needs treated like specific phobias... same thing! , course the other side of me thinks well its roll of the dice..with all of us! who knows right? is that core fear "Death"...till that day keep on living! 🙂 TC

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Beyond Blue Staff
Beyond Blue Staff
Originally posted by: Neil on 19 February 2013

Hi Anna That's a massive amount of mental anguish/baggage/illness that you're carrying with you. My first impulse is to recommend you to your GP to state all that you have here ... and for them to get you on a course of anti-depressants. You need them. Now I'm no whiz in this field, but I'm sure that they would cater/cover ladies who are breast-feeding/pregnant etc. I'd be shocked and surprised if you couldn't get appropriate medication because of you breast feeding. It's well worth you checking it out. This is just too much for you to carry on your own shoulders/mind without professional and medicinal help. I too have come down over recent times with a fear of cancer. However, mine is like a super mild case compared to what you're going through. I'm up for more medications - new script in the not too distant future and so when I go along to get that, I'm going to put forward my cancerous thoughts to my Doc. I'm a bit nervous about it to tell you the truth, but at the end of it, he'll say, "Cancer, nahhhh, get outta here". A bit like George Costanza in the Seinfeld episode where he had a white discolouration on his lip. Sorry, just had to lighten the mood a bit, as I was beginning to slip a bit deep there myself. Anna, you've got by the sounds of it a very loving and supportive partner. You've also got two beautiful children and I'm sensing a massive amount of love and affection in your household. You've mentioned that this affliction is causing a strain on your relationship. NOW is the time to sort it out ... get yourself off to a Doctor, to your family GP or if you don't have one or would like to try a different one, find one from this website on B.B. You need to get this sorted. As you've said, you don't want to leave this world and you've got so much life ahead of you. Just 28 years young and a beautiful family that loves and needs you. Get this sorted out Anna ... for them AND YOU. And I'll tell you what, I'll do the same ... for me and also for my family of two children and my partner. Do we have a deal? Cheers, Neil

Millie_M
Community Member

Dear Anna,

I read your post yesterday after a day battling with my cancer fear demons. It was as if a great weight had lifted off my shoulders because up until I read your post I truly thought I was alone and quite frankly crazy. I have had my cancer phobia since I was 13 when a friend of the family died of leukaemia at the age of 9. My father dies of cancer 20 years ago  and six years ago my sister got cancer and died and my fears have gone from the occasional panic if I am unwell to a debilitating constant state of fear of the "what ifs" with every ache and pain I get. I, like you am ruled by my phobia and although I am so scared of getting cancer and dying the ironic thing is I am not living my life at all. I don't have a partner or children and I think my family are so sick of my "cancer scares" that they have turned away. But you know what? We all have this gift called life and none of us know how long we have it for. I am going to see my GP and get this sorted. I deserve to be happy as do you Anna. Thanks again for letting me know that I am not alone.

Hi Anna,

I just read your post and it sounds like you have had some experience with those around you passing from cancer - this definitely would be a reason your cancer phobia has triggered - but you are right - we are only given one chance at life - I am proud of you for being motivated to see your doctor for help  - have you seen your Dr yet?  I hope that they can help you with your phobia.  Maybe a psychologist would help also or a Cognitive Behavioural Therapist - your Dr should be able to offer you a referral to see a Psychologist to help with strategies for you to over come your fear.  It is not fair you living your life in fear - life is a gift - and I hope that you start to get ontop of your fear so that you can start to truly live your life for you!

I have a friend with Leukemia, a grandma who had breast cancer, a friend who had cervical cancer and a cousin who has prostate cancer, when the thought of cancer pops in my mind - I pray and then I affirm that I am living my life as healthy as possible and I imagine healing white light entering and cleansing the cells of my body - I hope this helps you.

Best wishes 🙂

Oops - the above message was meant to be for Millie M  - in response to her post above - oops - sorry!

Thankfully I haven't had this problem, but it was a problem for my Dad on and off for a number of years. He would have a symptom and no matter how much it was checked out he was still afraid. Eventually the fear would go but months later it would come back with another part of his body. He's 83 now, very healthy and just the other day we were talking about it and he was describing how awful it was. 

Another case was my friends daughter. She has two young kiddies and went through a terrible time believing she was ill with something horrific. ADs got her out of this. I think it's a fairly well known phobia and must be terrifying.

Lizzie_M
Community Member
Hi Anna, even though your post was some years ago, I wanted to reply because my experience is so much like your own. I don't know what the answer is but maybe knowing we are not alone can help. I am sick of myself and this fear - it is like an unwelcome guest that never wants to leave and gives you no peace. I try to live my life well but this fear of cancer is a constant shadow over it. I hope you are doing better these days.

Anntug
Community Member

Hi Lizzie

i am in the same boat as you.... sick of my self and have been going through this crapp for about 30 years... every time I am sick I am convinced I am dying of cancer! It takes over my whole life and most days I find it difficult to work and do anything. Gone back onto AD and hoping this will help me out , but soooo over not living a normal life. Xxx