Anxiety

Anxiety is the most common mental health condition in Australia. Share your own story and learn about other member’s experiences with anxiety.

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BeyondBlue Hi! Check out this post if you're not sure how to start
  • replies: 0

Hi there and welcome to the Anxiety section of the Forums First of all, thank you so much for joining us here. We think it’s amazing that you’ve taken this step to getting support and learning from this Community. You are very welcome here and we are... View more

Hi there and welcome to the Anxiety section of the Forums First of all, thank you so much for joining us here. We think it’s amazing that you’ve taken this step to getting support and learning from this Community. You are very welcome here and we are really interested in what you might want to add to these conversations. We get it, having anxiety makes it hard to share in a public place. Remember, this is anonymous and the Beyond Blue team are here to help if you need it This section is for people who are experiencing anxiety in some form in their lives. This might be in social settings, at work, or just in the day to day. You don’t need a diagnosis to post here. If it feels like the right spot for your post, go right ahead! We know that feeling anxious can make it hard to reach out so we want you to know that getting this far is amazing and a great start. A few tips for getting the most out of this section: Get involved when you can! Posting and replying is the heartbeat of this community and you DO have something worthwhile to share (when you’re ready ) Every experience is different. There is no competition here. We know how challenging anxiety can be and how it comes in all shapes and sizes. What you are experiencing will be respected and supported here. Trust yourself! You are the expert in your experience. This community works because people like you share what has worked for you. Thank you for getting involved and taking a look. We can’t wait to hear from you! Beyond Blue

All discussions

Von is lost Regrets and wasted time
  • replies: 3

Recently I was hanging out with some people a bit younger than me who were telling me stories about all the cool experiences they’ve had, and while I was listening I felt like I have wasted my younger years by always playing things safe and being too... View more

Recently I was hanging out with some people a bit younger than me who were telling me stories about all the cool experiences they’ve had, and while I was listening I felt like I have wasted my younger years by always playing things safe and being too anxious to do fun and reckless things. Now I feel like I’ve missed out on a lot of great experiences to look back on. Whenever someone asks me if I have any interesting or wild stories I really don’t have any to tell, and now I feel like I’m too old to do anything like that. I’m 25 which I know isn’t that old but I feel a lot of anxiety around my age and things I should have done by now.

roogirl Tingling scalp
  • replies: 9

Hello, Can anyone advise me if a tingling/hot scalp is a symptom of anxiety please? This has occurred in the last 24 hours and comes and goes. I'm not well at the moment, my Gastric Reflux Disease is creating hell with my body and I have to have a se... View more

Hello, Can anyone advise me if a tingling/hot scalp is a symptom of anxiety please? This has occurred in the last 24 hours and comes and goes. I'm not well at the moment, my Gastric Reflux Disease is creating hell with my body and I have to have a series of blood tests tomorrow. Like a lot of you I suffer mainly from health anxiety and my biggest fear is that this is another symptom my poor old brain will have to get used too. Having a lot of trouble shifting the knot of fear in my stomach. Goes well with gastric problems (not)!! On the other hand, my brain fears I have some sort of disease. Such a vicious cycle. Any advice gratefully received. King regards Glenda

bill12345 Sickness/Throat Anxiety symptoms
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Hi, I have been diagnosed with mild OCD and Anxiety and i am 17. Recently i have been really worried about just getting sick like a cold because i don’t want to give my gf anything and it stops me from like being close to her and kissing her cause i’... View more

Hi, I have been diagnosed with mild OCD and Anxiety and i am 17. Recently i have been really worried about just getting sick like a cold because i don’t want to give my gf anything and it stops me from like being close to her and kissing her cause i’m scared i have something. I have had a bit of a sore throat ever i started thinking about it and it kind of like a stabbing pain when i swallow slightly and it’s like a big few days coming up for me and her and i’m really worried that if i kiss her i might give her something but i don’t know if i have anything, can anxiety cause pain like this in the throat or have i got like an infection or something because it’s only a little sore when i swallow

millie11 Struggling to find a psychologist for OCD
  • replies: 18

Hey everyone, first time posting here. I have seen 3 different psychologists this year (diagnosed with OCD, GAD & depression) but I haven’t been able to connect with them or felt any progress has been made. This has made me so anxious that I’ve compl... View more

Hey everyone, first time posting here. I have seen 3 different psychologists this year (diagnosed with OCD, GAD & depression) but I haven’t been able to connect with them or felt any progress has been made. This has made me so anxious that I’ve completely stopped seeing a psychologist. I am aware that I do need some form of therapy in particular for the OCD. Can anyone offer some tips on finding a psychologist or can recommend any psychologists? (in Victoria). Am I the only one having this issue? Thank-you

Chloe90 MOVING OUT - CHANGE - ANXIETY
  • replies: 14

Hey Guys, looking for some guidance around CHANGE and how other people find themselves coping with it! I have been talking about moving out for a while now and finally bit the bullet. I get the keys on the 12th November. I currently live at home with... View more

Hey Guys, looking for some guidance around CHANGE and how other people find themselves coping with it! I have been talking about moving out for a while now and finally bit the bullet. I get the keys on the 12th November. I currently live at home with my parents and siblings and I just turned 30! fast forward to Monday just gone I had the most horrible panic attack at work, where I had to leave and get my sister to come get me. Every since then I’ve been emotional and anxious. I didn’t think moving out was affecting me and I’m not sure if that’s what has triggered this but I guess my question is do other people get like this with change. do you hang in there and push through or give up which would be easier? looking forward to hearing some stories so I know I’m not alone! Much love Chloe.

JacintaMarie Need to rant
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Hi I've been doing okay, been busy at work so tired so the negative thoughts have gone, though realized that I can't be busy in order to stop the intrusive thoughts, as when I'm not busy they come back & I can't stay busy 24 hours. I've also cried, I... View more

Hi I've been doing okay, been busy at work so tired so the negative thoughts have gone, though realized that I can't be busy in order to stop the intrusive thoughts, as when I'm not busy they come back & I can't stay busy 24 hours. I've also cried, I do feel so pathetic for crying & being self pitying, I know deep down I shouldn't be. I'm trying to fix myself. Also too, at work I keep on doing stupid things & making someone grumpy, even after I have tried, my brain is so useless. I have been apologizing in my head to them, for the bad thoughts about them, they don't deserve it, it's my stupid negetive thoughts I'm not being rational & logical. Thank you for being here beyond blue, another day closer to getting fix.

avocado_toast panic attack?
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Hey so lately people have been asking me if i'm okay, and people have started commenting if i'm sad or asking why I'm sad... My response is always idk cause i really don't. I know my friends struggle with a lot of stuff and they do tell me a lot and ... View more

Hey so lately people have been asking me if i'm okay, and people have started commenting if i'm sad or asking why I'm sad... My response is always idk cause i really don't. I know my friends struggle with a lot of stuff and they do tell me a lot and i'm thinking that has overloaded my brain and i'm just super worried about them all the time. 2 of my friends have made me talk to them about whats going on and today in class after talking to one of my friends I was shaking and I didn't know why, i thought it might be because of everything thats going on. I told my friend and she said I might be having a mild panic attack. What do you guys think? And any tips/strategies for dealing with it? I don't really want to talk to a counsellor tho.

K25 Healthy anxiety
  • replies: 3

Hi, I am currently struggling with health anxiety, I am a mum of 2 and am constantly worried that I have some type of cancer. Around 3 months ago I had a gallstone attack, found out I had gallstones which ever since then I have been so worried about ... View more

Hi, I am currently struggling with health anxiety, I am a mum of 2 and am constantly worried that I have some type of cancer. Around 3 months ago I had a gallstone attack, found out I had gallstones which ever since then I have been so worried about my health and thinking I have everything under the sun, I have had 2 complete blood counts done and results have been fine, i have been to the doctors 3 times and she keeps re assuring me that she thinks I am fine, but if I want testing done I can have it for my own peace of mind. I recently started anxiety medication, I just don’t know what to do and how to get over feeling like this.....

Jig24 Being “too busy” am I experiencing anxiety?
  • replies: 1

Hello all, I have recently dealt with mental health issues at work for the first time, which has lead to a lot of work related anxiety / stress. Since seeking help about this and learning more about anxiety in general I have started to notice other t... View more

Hello all, I have recently dealt with mental health issues at work for the first time, which has lead to a lot of work related anxiety / stress. Since seeking help about this and learning more about anxiety in general I have started to notice other things that trigger me. I often feel triggered when I am “too busy”. I say it like this because I generally am not that busy, but I feel very stressed and anxious if I know my weeks got something happening every day. It feels quite debilitating to the point I will count out the amount of hours / days I have with no plans, or time to myself. I enjoy being with my friends but spend so much time in my mind worrying that I have no time alone or I’ve committed to too much. I often will spend time when I am socialising thinking about how much time until I get home also. I also will look at my work roster and be fixated on my days off a month in advance and continously check back at it ( I work shift work) and begin to stress if I have little gaps with not enough days off. I have realised this is something I have dealt with for years, but I am just not sure whether to identify this as anxiety or something else. I would like to hear if anybody else experiences this as I feel quite alone. Thankyou

AlexC1993 Not doing to well at the moment
  • replies: 1

Hi there I am fairly new to these forums and I was wondering if anyone else feels like me sometimes. I am 27 years old and in my past I have had some quite traumatic things happen to me that affect me greatly today even though it happened years ago. ... View more

Hi there I am fairly new to these forums and I was wondering if anyone else feels like me sometimes. I am 27 years old and in my past I have had some quite traumatic things happen to me that affect me greatly today even though it happened years ago. I know people say, “the past is the past and there is nothing you can do to change it” but this is easier said than done. As a person I am very shy, introverted and socially awkward. I am always anxious when I am around other people and my mind starts racing and I get negative flashbacks. I fear that people are going to excessively criticise me which is in slang terms referred to as getting “shat on” sorry for my improper language there. I am an avid reader and lately whenever I try to read I find my mind wandering to past negative experiences and I sometimes find it hard to concentrate. I have found myself more often than not reaching for my smartphone or watching movies to occupy my mind as the visual distraction seems to help my anxiety more. This sucks because I love reading. I also find it hard to meet new people. I don’t trust Meetup( the app) as the idea of meeting strangers makes me feel uneasy as I tend to “freeze up” in social situations and become almost mute. I am also quite depressed because I cannot meet any nice women who I could possibly have a relationship with. This gets me down and fuels my anxiety more. I was wondering please what other people do to combat their anxiety? What techniques do you use? I find myself stressed a lot lately and I am paranoid sometimes when I go out because I think I might get into a car accident or get in trouble off The Police which I know sounds illogical if I haven’t done anything wrong but anxiety plays funny tricks on my mind. Thank you for reading this and any responses are greatly appreciated.