Hi rasah, well done for taking the step and joining us on the forum. I know exactly how you feel..you are not alone in this everyone on here has been where you are.
I am still working through it myself but i have definitely seen a change over the past month. My first step was going to se my gp which automatically they mention medication which at the time i needed to calm me that second the panic attack occurred. It took me a good month going through all of that.
Then i started to research everything there is to know about anxiety and panic attacks and what i could do to help myself.
First thing is seeing a psychologist because you need someone you can talk to that will give you pointers and yes i was against everything i thought how is talking to someone going to help but you will be surprised.
I am also going to get acupuncture done wich also helps relieve tesion in your body.
Motivatonal videos, a great one to follow is ralph stuart infinite waters. He is amazing, just by watchig his videos makes me feel that bit better. Because he also has been through it.
I am also taking natural supplements. Magnesium is a good one to take.
And meditation especially at night time helps you sleep.
See how you go with these.
It has helped me improve.
