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Advice on where to get help.
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Hi everyone. So I have had Social Anxiety for as long as I can remember really. I have tried a lot of treatment over the years though nothing has really worked for me long term. Though for the most part I am able to live my life in my routine without it affecting me too much. Until I have a social situation come up like a funeral for a family memberwhich I am facing this week. Since I have found out the news things have not gone well. I have not slept in 2 days, been throwing up and have found it hard to breathe. It is all I can think about. I have been through this before over the years and gotten through it. Though this time feels a lot worse. I am really worried I am going to have a panic attack on the day. I would really like to avoid going( which I know goes against what a therapist would advise) though I am at the point now where I am not really just not functioning. I have told a family member about it and they just said don't worry about it:) At this point I know this week is going to be rough. Though what kind of treatment do you advise I should be looking into. I just can't go through this again.
Thanks.
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Hey, I have done therapy before, and I found it helped in the short term. But GP will be my first stop. I have done meditation, and I have found it to be effective when things are going ok, though when it has got to this point, I am just struggling to breathe normally. Though I will try tonight.
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Ok Damaged, all the best at your gp ….😊
hang in there your not alone
here to chat to you
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This is just a personal story and it might be a disturbing, but I think it gets the point across. My dad, who passed away several years ago, had cancer. When he saw the eye specialist for a regular checkup, the doctor could see that the cancer which had originally been in his prostate, had spread to his brain. He could see the tumour on his optic nerve when he looked into his eyes. It was a very traumatic day because we (mum and I) knew he didn't have long to live. Anyway, my mother, had a checkup for glaucoma about a year later and I was very anxious leading up to the appointment. I had no idea why. I was edgy, irritable, etc. Once I got in there (I needed to drive my mother there), my anxiety subsided. I relaxed. I still didn't know why.
Looking back, I realised that my subconscious mind had associated the eye specialist's rooms with being told that a loved one was about to depart this world in a few months. It was just my subconscious mind playing tricks on me. That's why I was so scared of going back.
Having said all that, do you what you're comfortable with. If people care about you, they'll understand.
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Hi people. So the service was Today. I went and was very nervous, though managed to get through it. The fact we had to wear masks and social distance due to covid seamed to help a lot with the anxiety. It would have been a lot harder for me otherwise. When it was over it was a big relief, though then I started to feel silly for getting so worked up about it in the first place. This is pretty much the pattern of my anxiety, if that makes sense. The build up in my mind is usually worse than the event, and while I am aware of that it won't stop me from going down the same path the next time this kind of thing happens. So I am still planning on seeing a GP soon. Thanks to every one that posted.
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Hi Damaged,
Well done on going to the service, you should be proud of yourself for defying your anxiety…
I know it’s hard to do that……. I’ve always done the opposite from what my anxiety was telling me because if we listen to it we only reinforce it….
Thats great you are going to see your gp, hopefully you can also learn some strategies to help you manage your anxiety…
Please let us know how you go 😊
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No worries damaged……. You have made progress with your anxiety by attending….
funerals are hard I’m sorry for your loss…..
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