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Self Sabotage

Hornet1969
Community Member
well, i have done it again.
Destroyed my life.
Had a meltdown on friday, got caught drink driving.
I am ashamed of the fact that i drove, but not the reason behind it.
I drive for a living so that is gone.
I knew something was building up, tried to compensate by double dosing.
But didn't work got pushed over the edge.
So what now.
See a doctor, change my meds see a physiologist try and actually talk out my issues this time.
Take the anti drinking pill.
Take some time to myself to try and recomnect with myself and family.
If it wasn't for my little girl, things could be alot different.
I cant keep doing this, i really cant
4 Replies 4

Sophie_M
Moderator
Moderator
Hey Hornet1969, thanks for joining us here on the Beyond Blue forums. It sounds like this weekend has been a really difficult one for you and we're so sorry to hear you've lost your license and now are unable to work . We understand it can be hard to post when you're feeling so low, so we are genuinely grateful you decided to reach out. Please know that you've come to a safe space to talk about these feelings, and our friendly online community is here to offer you as much support and advice as you need. We understand how exhausting it can be to reach out to the support services you've listed but we think it would be worth checking in with your doctor and psychologist to let them know how you are feeling. There are also a number of other support options you might like to reach out too. One option could be to get in contact with a counsellor from Mensline Australia on 1300 78 99 78 or via their website. You could also phone the Alcohol and Drug Foundation on 1300 85 85 84  to receive information about alcohol or drugs support services in your area. Additionally, please do feel free to contact the Beyond Blue Support Service anytime on 1300 22 4636 or get in touch with us on Webchat 3pm-12am AEST here: www.beyondblue.org.au/getsupport. One of the friendly counsellors can offer you some support but also provide you with advice and referrals for seeing a counsellor in a more ongoing way if this is something you feel would be beneficial.

Many in our community have experienced similar feelings and will be able to talk through these feelings with you. If you would like to post further, please tell us more about what's on your mind and how we can best support you through this.

jess334
Champion Alumni
Champion Alumni

Hi Hornet,

I hope you are doing a bit better today.

It sounds like you have a good plan moving forward. Seeing a psychologist can be really helpful as can trying to reduce alcohol intake.

How old is your little girl? I have similar thoughts some days where my son is the only thing that keeps me going.

I agree with Sophie that the Alcohol and Drug Foundation can be really helpful when trying to quit drinking. Plus they might be able to find a support group or services near you.

Kind thoughts, Jess

Hi Jess,

 

She is 10.

Been a few days since all this happened, the numbness has worn off.

On antidepressants now.

Shrink soon i hope, dont really like where my thoughts are at the moment though

 

 

Hi and welcome. Things sound like they are a real struggle for you at the moment. And at the same time there is a couple of positives in your posts - your daughter, reconnecting and getting help. One thing we all need is the feeling of belonging and being connected... Are there people in your life you can talk to for additional support?

The people here are also super supportive and non-judgemental - and listen to you. If it helps to put your thoughts here, people with respond with love and compassion.

Listening to you

Tim