New to the forum
im new here today so I hope I’m doing this right?
im a long time sufferer of anxiety and panic attacks and hopefully can find some answers and ways of dealing with it through chatting with you all here on the forum.
min looking forward to being a member of the forum and chatting to you all 🙂
A very warm welcome to the forum. You are definitely in the right place and doing the right thing, please be assured of that.
I am really sorry to hear about you suffering for a long time from anxiety and panic attacks. I imagine this must have been pretty draining for you. Have you ever received any professional assistance to help you to learn coping mechanisms and ease the conditions?
Please feel free to share with us whatever you feel like sharing. You are in a safe and non-judgemental place. If you don't feel this need, that ok too.
Maybe you'd rather read the posts related to coping with anxiety and panic attacks? Try typing both keywords into Beyond Blue search and see if any of the conversations sound close to your situation.
Last but not least, you can always give one of the amazing BB counsellors a call. They are always ready to assist and guide you. The phone number is: 1300 224 636
Again: welcome and hope to hear from you sometime soon.