- Beyond Blue Forums
- Introduce yourself
- Welcome and orientation
- New member - hello
- Subscribe to RSS Feed
- Mark Topic as New
- Mark Topic as Read
- Pin this Topic for Current User
- Follow
- Printer Friendly Page
New member - hello
- Mark as New
- Follow Post
- Mute
- Subscribe to RSS Feed
- Permalink
- Report Post
Good morning
I have read posts on this forum over the years but I never signed up. Today, I decided to sign up so I could start posting.
I
suffer with depression and anxiety relating to trauma. I still
struggle. I have been engaged in psychotherapy for several years.
I,
and my psychologist, believe that most of my problems stem from
childhood abuse in addition to the early parental loss. Also, life
challenges such as career setbacks have made my illness more difficult
to manage at times.
I wanted to start posting as I think connection may be helpful for myself and others.
- Mark as New
- Follow Post
- Mute
- Subscribe to RSS Feed
- Permalink
- Report Post
Hi Growing Violet
I can relate with you on wanting to edit out experiences that can define you. I too put great effort in moving forward being strong and determined to now finding myself bogged down by everything I worked so hard on. There was a lot of survivors talk being bandied about several years ago. Not a victim a survivor blah blah. I think it put too much pressure on us to say I’m ok I’m doing better. It set time limits on healing.
im super annoyed by referral letters these days they are not drafted they are downloaded from your medical records and it grabs everything. I feel motivated by your post to tell my dr that I want that irrelevant stuff removed. Why would a psychiatrist need to know if I had a broken toe in 2008 there’s some stuff I don’t want shared.
- Mark as New
- Follow Post
- Mute
- Subscribe to RSS Feed
- Permalink
- Report Post
Hello Growing Violets,
You stir up my emotions that's - okay, now. Once upon a time it would not have been at all acceptable to me, but after many years I can sit with these emotions.
I understand how confronting it is to see, events of our lives all gathered up & summarised, for someone else to see, & for you, to be in the form of the referral included in your medical record.
I remember , when I realised cursory references were made to my 'personal' issues were included in referrals to an Ophthalmologist, & someone else I can't remember, & feeling really exposed, & thinking, what do they need to know that for?
Other times, just thinking how my life & how experiences have effected me can be summed up in a few lines also feels sort of insulting. Like, "What that's all you've got to say? I can, write, much more than what this says. Where am I in these few words? " I feel I get lost in the way reports & referrals are written. It is, after all, just the paperwork.
*
I find it difficult, still, to take in the whole picture. Even sitting here on my own, taking each bit & trying to place things in a timeline, it seems everything can't fit.
& I don't want this stuff to be what defines me. I don't like the labels or diagnosis either. They have their uses for getting relevant treatment. Beyond that, they feel restrictive, like fencing off an area around me & telling me I must fit within, because anything hanging out will be lopped off.
It was a big deal to be honest with myself, to have been able to write & imagine people reading, & I can deal with my discomfort, & I think, they with theirs. I do not want to be told I can't say this, or that, which is too close to what I was told when I was a child.
So now, although I try to tidy up my writing, I do not like to edit the content of what I want to say, or how I express it. I don't want to be telling myself, "you can't say that".
(& then I go & delete a little of what I just wrote, again. It just seemed too much. )
*
I'm not sure if what I've written is of any
use,, to you or anyone else reading, but I hope so.
I hope we will talk some more.
mmMekitty
- Mark as New
- Follow Post
- Mute
- Subscribe to RSS Feed
- Permalink
- Report Post
Hi Growing Violet,
Welcome to the forums and thanks for reaching out here. It is great that you decided to come here, hopefully you find the forums helpful and you can make new friends on here. Hopefully you feel welcome and safe to post how you feel on here. I'm sorry to hear that you are struggling with anxiety and depression, I can imagine the pandemic hasn't made it any easier for you. It sounds like you have had a really tough childhood due to the loss of your parent and abuse, I'm sorry you had to go through that. It is great that your psychologist is helping you through all of it and hopefully you can see improvement soon. Setbacks in life can be challenging and they can sometimes take a toll on you. The best approach to setbacks is to keep moving on, at the time it is very difficult to do so, but the more you continue moving on the more resilient you will become and won't be affected as much by any setbacks. It is good that you have self awareness of your past and why you react in specific ways, this can help you grow and hopefully overcome new challenges. With these constant changes we are subjected to, all we can do is our best in every situation and things will always fall into place. Hope this helps.
![](/skins/images/B1039C67CE4F021CAD7BCC3F8BFE1955/responsive_peak/images/icon_anonymous_message.png)
- « Previous
-
- 1
- 2
- Next »