Hi Jd,
I am sorry you are struggling with everything including with anxiety and depression.
I read your other thread about wanting to hide in bed also. I used to be like that, but not much now. Do you find it just seems safe in there and it appears you don't have to face things in your life? And also depression sometimes leaves you with no motivation to do anything at all. Like why bother sort of thing?
Sometimes only baby steps is all one can seem to manage. Steps to get back into functioning like before. Like even just having a shower and getting dressed for the day could be one.
You say you are middle age... So would menopause have anything to do with how you are feeling at all??
I am unsure about how much you know about depression and anxiety but there is some fact sheets with some information about it on here. Perhaps you good just click on them and have a bit of a read, that is if you have not already.
Anyway I wanted to say hello and that I hope you start to feel better soon.
Shell xx
