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I've got no one.
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Hi mich and welcome to the bb forums. We are here to support each and to help each other through a tough time or just for someone to talk to. Can I ask if you see someone regarding your depression? Like a gp or counsellor or psych? If not it is something I suggest you do. I am so much better after seeing someone and getting the help I needed. Depression can affect anyone. It can affect any gender, race, age, sexuality, religion etc. There isn't a definite cause to it however there can be some environment triggers as well as genetics involved. It can be really hard to explain it too a loved one. If they don't understand it then they may struggle too often be supportive. Have you given him any resources to read on it? Has he ever been educated on mental illness from a doctor (has he ever gone to an appointment with you?) A thing to help explain it to him is to show him a video. There are great ones that help explain it on YouTube. I suggest showing him one called Black Dog by world health organisation. It gives a visual representation to the condition. Another thing I suggest is that when you are struggling you ask for help. Come on the forums, ask for your husbands help to look after the grandson, try have open communication. I think it would really help you feel less overwhelming.
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Challenging some of your thinking could be a good start. Depression comes packaged with a whole range of unhelpful thoughts starting with "ALWAYS" and "NEVER" and "NOT" and "NOTHING". Sometimes it can be helpful to reflect on these one at a time and see how true they actually are, and how much of it is depression talking.
For example as a start, you say you are not very good at expressing how you're feeling and putting it into words. But from your first post, I can see a pretty clear picture of someone who has been struggling for some time, feels isolated and frustrated, and not being heard by her husband. Is that about right?
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Well, you can talk to us here for a start. It sounds like you really want things to change but you're not sure where to start, and that wall feels like it's a bit too high to climb over?
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Hello Mich1707,
There are many on here that feel the same way, so you are not alone with that problem. In fact I can relate very much. I find it also hard at times to express myself to others. I am seeing a psychiatrist and I get very nervous sometimes when I know I am seeing him. So, I write what I feel and read it out in our sessions. I find it helps in expressing myself better because I am normally painfully shy. And yes, sometimes what I write makes me feel silly. But if it's truthful and from your heart it doesn't matter because you are there for help and it's his job. (He or she is being paid for a service)
There are so many kind people on BB, the staff are equally kind and helpful. We all welcome those that suffer as we are. Reach out and you might be surprised who holds your hand in your hour of need. I will try to help if I can, but am only new myself. I battle along like most trying to find answers. Sadly there are no easy solutions. It's a process one that takes time and as I have been told many times try to stay positive. (and I know that easier said than done)
Be kind to yourself and I hope this helps in a small way.
IF